Never ignore these signs from your body: 1. Dark Yellow Dark yellow urine is a sign of dehydration. When you don't drink enough water, your…
Diabetes is mainly found in two forms: a condition in which the body cannot produce insulin (Type 1) or a condition in which the body…
Don't take stomach pain and discomfort lightly. The main differences between the two are as follows: 1. Gas Trouble/Bloating Gas trouble occurs when the air…
Insulin is a hormone that helps our body's cells remove sugar (Glucose) from the blood to provide energy. Diabetes occurs when the production of insulin…
Foods that help control blood sugar levels in the long term are: 1. Fiber Rich Foods Eating fiber-rich foods slows down the absorption of sugar…
The DASH Diet is a globally accepted diet for controlling blood pressure. It includes plenty of fruits, vegetables, and low-fat dairy products. Although BP can…
There can be many reasons behind anemia. The important ones are as follows: 1. Iron Deficiency Anemia This is the most common cause of anemia.…
How to increase vitamin D? Sun exposure: It is best to get 15-20 minutes of sun exposure between 10 am and 2 pm every day.…
To maintain lung health and prevent suffocation, limit or avoid the following foods as much as possible: 1. Artificial dyes and preservatives (Sulphites) Sulphites, which…
The main cause of diabetes is a malfunction in the function of the hormone insulin in our body. The 6 main factors that lead to…
Before resorting to medication to get a good night's sleep, you can try some of the following natural methods. Here is an article prepared for…
If you experience chronic hair loss along with numbness and tingling, it is more likely due to a lack of vitamins in the body. Seeing…
Dandruff, a condition in which the skin on the scalp becomes flaky, has many causes: 1. Malassezia fungus Malassezia is a fungus that is naturally…
Getting expert treatment within the first 3 to 4.5 hours of seeing stroke symptoms (the Golden Hour) can reduce disability and save lives. Controlling high…
https://youtu.be/CpcPSar9ox4 Identifying the conditions that cause knee swelling and pain will help in proper treatment: 1. Osteoarthritis This is a condition in which the cartilage…
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Lifestyle changes play a major role in controlling high blood pressure (High BP) along with medications.
The DASH Diet is a globally accepted approach to controlling blood pressure. It includes plenty of fruits, vegetables, and low-fat dairy products. Although BP can…
Calcium deficiency, if detected early, can be corrected through dietary changes. Adults should include milk, yogurt, spinach, almonds, and ragi in their diet daily. If…
To keep food fresher for longer, here's how to store it: 1. Keep food items at a distance Cold air needs to circulate freely inside…
If you experience weakness in your legs along with pain or numbness extending to your feet, you should consult a neurologist or orthopedic doctor for…
https://youtu.be/5Jhqwu8pJAg Bathing daily may be refreshing, but if you do not pay attention to the following things, it can be harmful: 1. Using excessively hot…
Insulin is a hormone that helps our body's cells remove sugar (Glucose) from the blood to provide energy. Diabetes occurs when insulin production decreases or…
Eliminating the following from your nighttime diet will help reduce digestive problems and get a good night's sleep: 1. Fried and deep-fried foods Foods that…
Never ignore these signs from your body: 1. Dark Yellow Dark yellow urine is a sign of dehydration. When you don't drink enough water, your…
Why does diabetes occur? Let’s identify the main causes!
6 Important Foods to Avoid at Night; Pay Attention to These for Healthy Sleep!
Do you notice these changes in your urine? These could be symptoms!