Here is an article prepared for the readers of your website: 1. Wrong diet Saturated fat and trans fat in food are the main villains.…
It is difficult to identify whether cholesterol is present through symptoms. Therefore, it is better for those over the age of 20 to have a…
Here is an article prepared for the readers of your website: 1. Dietary Deficiency The most common cause is a lack of calcium-rich foods. Not…
High blood pressure is often called a 'Silent Killer' because it often does not have obvious symptoms. The main reasons for this are as follows:…
If your body is low in vitamin D, you may experience the following discomforts: 1. Extreme fatigue and exhaustion Feeling chronic fatigue despite getting enough…
Hair turns gray when the production of melanin, the pigment that gives hair color, decreases. The factors that lead to this are: 1. Genetics The…
Beef is an excellent source of proteins and vitamins required by the body. However, its excessive and regular consumption can also cause some health problems.…
Chewing soaked fenugreek while drinking fenugreek water will provide more benefits. However, pregnant women and those taking regular medications should only do this after seeking…
Never ignore these signs from your body: 1. Dark Yellow Dark yellow urine is a sign of dehydration. When you don't drink enough water, your…
Diabetes is mainly found in two forms: a condition in which the body cannot produce insulin (Type 1) or a condition in which the body…
Don't take stomach pain and discomfort lightly. The main differences between the two are as follows: 1. Gas Trouble/Bloating Gas trouble occurs when the air…
Insulin is a hormone that helps our body's cells remove sugar (Glucose) from the blood to provide energy. Diabetes occurs when the production of insulin…
Foods that help control blood sugar levels in the long term are: 1. Fiber Rich Foods Eating fiber-rich foods slows down the absorption of sugar…
The DASH Diet is a globally accepted diet for controlling blood pressure. It includes plenty of fruits, vegetables, and low-fat dairy products. Although BP can…
There can be many reasons behind anemia. The important ones are as follows: 1. Iron Deficiency Anemia This is the most common cause of anemia.…
How to increase vitamin D? Sun exposure: It is best to get 15-20 minutes of sun exposure between 10 am and 2 pm every day.…
To maintain lung health and prevent suffocation, limit or avoid the following foods as much as possible: 1. Artificial dyes and preservatives (Sulphites) Sulphites, which…
The main cause of diabetes is a malfunction in the function of the hormone insulin in our body. The 6 main factors that lead to…
Before resorting to medication to get a good night's sleep, you can try some of the following natural methods. Here is an article prepared for…
If you experience chronic hair loss along with numbness and tingling, it is more likely due to a lack of vitamins in the body. Seeing…
Here is an article prepared for the readers of your website: 1. Wrong diet Saturated fat and trans fat in food are the main villains.…
It is difficult to identify whether cholesterol is present through symptoms. Therefore, it is better for those over the age of 20 to have a…
Here is an article prepared for the readers of your website: 1. Dietary Deficiency The most common cause is a lack of calcium-rich foods. Not…
Why does bad cholesterol (LDL) increase?
Why does cholesterol increase? Top 6 reasons!
Why is calcium deficiency in the body? 6 main reasons!