{"id":29569,"date":"2026-02-04T04:41:35","date_gmt":"2026-02-04T04:41:35","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29569"},"modified":"2026-02-04T04:41:35","modified_gmt":"2026-02-04T04:41:35","slug":"high-blood-pressure-is-known-as-the-silent-killer","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29569","title":{"rendered":"High Blood Pressure is known as the silent killer."},"content":{"rendered":"<p>Sleep plays a major role in controlling blood pressure. Getting 7-8 hours of good sleep at night will help maintain blood pressure levels. Avoiding caffeinated drinks (coffee, tea) before bed and reducing the use of mobile phones will help you get a good night&#8217;s sleep.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2c\u0d4d\u0d32\u0d21\u0d4d\u200c \u0d2a\u0d4d\u0d30\u0d37\u0d7c \u0d15\u0d41\u0d31\u0d2f\u0d4d\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d41\u0d33\u0d4d\u0d33 \u0d38\u0d42\u0d2a\u0d4d\u0d2a\u0d7c 5 \u0d1f\u0d3f\u0d2a\u0d4d\u0d38\u0d4d | 5 super tips to reduce high blood pressure\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/hiwBf10C74M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Checking your BP at regular intervals and following a healthy diet will help prevent future heart problems.<\/p>\n<p><iframe loading=\"lazy\" title=\"There is no better way to reduce blood pressure | pressure kurakkan malayalam | Dr Trishna\" src=\"https:\/\/www.youtube.com\/embed\/HhNcgJ33Nss\" width=\"1396\" height=\"785\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nAlong with medication, BP can be controlled through small lifestyle changes. Here are some simple and effective things you can do before going to bed at night:<\/p>\n<p>4 things to do at night to reduce BP<br \/>\nBath in lukewarm water: Bathing in lukewarm water before going to bed dilates the blood vessels (vasodilation) and relaxes the body. This will help reduce blood pressure naturally.<\/p>\n<p>Reduce salt intake: Reduce salt in your dinner as much as possible. The sodium in salt causes water retention in the body and increases blood pressure.<\/p>\n<p>Sleep on your left side: Scientifically, sleeping on your left side helps in improving blood flow to the heart. This reduces the workload of the heart and helps in controlling BP.<\/p>\n<p>Deep Breathing: Breathing in and out slowly for 5 minutes before going to bed (4-7-8 technique) will reduce stress hormones and help in normalizing blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep plays a major role in controlling blood pressure. Getting &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29570,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-1-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29569"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29569\/revisions"}],"predecessor-version":[{"id":29571,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29569\/revisions\/29571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29570"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}