{"id":29636,"date":"2026-02-06T11:59:10","date_gmt":"2026-02-06T11:59:10","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29636"},"modified":"2026-02-06T11:59:10","modified_gmt":"2026-02-06T11:59:10","slug":"are-you-suffering-from-chronic-headaches-here-are-the-main-causes","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29636","title":{"rendered":"Are you suffering from chronic headaches? Here are the main causes!"},"content":{"rendered":"<p>Although common headaches can be relieved with rest, if you experience blurred vision, unbearable pain, fever, or neck stiffness, you should see a doctor immediately. It is important to avoid self-medicating for headaches and identify the underlying cause. Small changes in lifestyle can go a long way in preventing headaches.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2e\u0d48\u0d17\u0d4d\u0d30\u0d48\u0d7b \u0d24\u0d32\u0d35\u0d47\u0d26\u0d28 \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d28\u0d3f\u0d28\u0d4d\u0d28\u0d4d \u0d28\u0d40\u0d15\u0d4d\u0d15\u0d02 \u0d1a\u0d46\u0d2f\u0d4d\u0d2f\u0d3e\u0d02 | 14 \u0d26\u0d3f\u0d35\u0d38\u0d02 \u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d2b\u0d32\u0d02 Dr Amina\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/2LuZ9vLR4rY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Before ignoring a headache, it is important to understand why it occurs:<\/p>\n<p>Tension Headache: Stress, whether work-related or not, is the most common cause. It causes a pain that feels like a band being tightened around the head.<\/p>\n<p>Migraine: This is a severe pain that is felt on only one side of the head. It may be accompanied by intolerance to light and sound and nausea.<\/p>\n<p>Sinusitis: Pain felt in the forehead, on both sides of the nose, and in the cheeks. This is caused by swelling in the sinuses due to a cold or allergy.<\/p>\n<p>Vision problems: Looking at a mobile phone or computer for a long time causes eye strain and leads to headaches. You should also check if it is time to use glasses.<\/p>\n<p>Dehydration: A decrease in the amount of water in the body is a major cause of headaches.<\/p>\n<p>Insomnia and eating disorders: Not eating on time (hunger) and lack of sleep at night can cause headaches.<\/p>\n<p>Blood pressure (High BP): A sudden increase in blood pressure can cause severe pain in the back of the head.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although common headaches can be relieved with rest, if you &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-9-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29636"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29636\/revisions"}],"predecessor-version":[{"id":29638,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29636\/revisions\/29638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29637"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}