{"id":29648,"date":"2026-02-06T12:18:00","date_gmt":"2026-02-06T12:18:00","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29648"},"modified":"2026-02-06T12:18:00","modified_gmt":"2026-02-06T12:18:00","slug":"get-rid-of-bad-bacteria-in-the-stomach-5-ways-to-improve-digestion","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29648","title":{"rendered":"Get Rid of Bad Bacteria in the Stomach; 5 Ways to Improve Digestion!"},"content":{"rendered":"<p>If indigestion persists, it may be a sign of a stomach infection (for example, H. pylori). Drinking plenty of water and eating at regular intervals is essential to keep bad bacteria at bay. Drinking ginger and turmeric drinks once a week can help cleanse the intestines (detox).<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d2f\u0d31\u0d3f\u0d7d \u0d26\u0d39\u0d28\u0d15\u0d4d\u0d15\u0d47\u0d1f\u0d41\u0d02 \u0d17\u0d4d\u0d2f\u0d3e\u0d38\u0d41\u0d02 \u0d09\u0d23\u0d4d\u0d1f\u0d3e\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d1a\u0d40\u0d24\u0d4d\u0d24 \u0d2c\u0d3e\u0d15\u0d4d\u0d1f\u0d40\u0d30\u0d3f\u0d2f\u0d15\u0d33\u0d46 \u0d0e\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d28\u0d36\u0d3f\u0d2a\u0d4d\u0d2a\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d02 ?\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/x4AoOvdEKDQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>There are good bacteria and bad bacteria in our intestines. When their balance is out of balance, gas and indigestion occur. To solve this, you can make the following habits:<\/p>\n<p>1. Include probiotics<br \/>\nYogurt and buttermilk contain a lot of good bacteria. Eating them regularly will help destroy bad bacteria and protect intestinal health.<\/p>\n<p>2. Use garlic<br \/>\nThe component &#8216;Allicin&#8217; in garlic acts as a natural antibiotic. It is great for destroying harmful bacteria and fungi in the stomach.<\/p>\n<p>3. Ginger and Apple Cider Vinegar<br \/>\nDrinking a little ginger juice or a spoonful of apple cider vinegar in a glass of water before meals will help regulate the acid level in the stomach and prevent the growth of bad bacteria.<\/p>\n<p>4. Reduce sugar and flour<br \/>\nThe main food of bad bacteria is sugar and refined starch (flour). By reducing their consumption, these bacteria can be prevented from multiplying.<\/p>\n<p>5. Fibrous foods (Prebiotics)<br \/>\nOnions, garlic, bananas, and oats act as prebiotics. These create an environment for good bacteria to grow and help eliminate bad bacteria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If indigestion persists, it may be a sign of a &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-13-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29648"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29648\/revisions"}],"predecessor-version":[{"id":29650,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29648\/revisions\/29650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29649"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}