{"id":29678,"date":"2026-02-09T07:57:26","date_gmt":"2026-02-09T07:57:26","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29678"},"modified":"2026-02-09T07:57:26","modified_gmt":"2026-02-09T07:57:26","slug":"are-bones-getting-weak-6-main-causes-of-calcium-deficiency","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29678","title":{"rendered":"Are bones getting weak? 6 main causes of calcium deficiency!"},"content":{"rendered":"<p>Calcium deficiency, if detected early, can be corrected through dietary changes. Adults should include milk, yogurt, spinach, almonds, and ragi in their diet daily. If not checked on time, it can lead to serious conditions like osteoporosis later in life.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0d15\u0d3e\u0d7d\u0d38\u0d4d\u0d2f\u0d15\u0d4d\u0d15\u0d41\u0d31\u0d35\u0d4d \u0d09\u0d23\u0d4d\u0d1f\u0d4b?\u0d36\u0d30\u0d40\u0d30\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d15\u0d3e\u0d7d\u0d38\u0d4d\u0d2f\u0d02 \u0d15\u0d42\u0d1f\u0d3e\u0d28\u0d41\u0d02 \u0d35\u0d47\u0d26\u0d28\u0d15\u0d7e \u0d15\u0d41\u0d31\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d41\u0d02 \u0d07\u0d24\u0d4d \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f| calcium tablets\" src=\"https:\/\/www.youtube.com\/embed\/lI-DsMeC04w\" width=\"1396\" height=\"785\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The following are the situations that lead to a decrease in calcium in the body:<\/p>\n<p>1. Dietary deficiency<br \/>\nNot including calcium-rich milk and dairy products, leafy vegetables, and nuts in our daily diet can cause calcium deficiency in the long term.<\/p>\n<p>2. Vitamin D deficiency<br \/>\nVitamin D is essential for the body to absorb calcium from the food we eat. If vitamin D is low, no matter how much calcium we consume, it will not benefit the body.<\/p>\n<p>3. Hormonal changes<br \/>\nThe parathyroid glands in the neck control the calcium level in the body. Decreased function of this gland (Hypoparathyroidism) can cause calcium levels to drop. In addition, a decrease in the estrogen hormone after menopause in women can cause calcium loss from the bones.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d15\u0d3e\u0d7d\u0d38\u0d4d\u0d2f\u0d15\u0d4d\u0d15\u0d41\u0d31\u0d35\u0d4d \u0d36\u0d30\u0d40\u0d30\u0d02 \u0d15\u0d3e\u0d23\u0d3f\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e | \u0d15\u0d3e\u0d7d\u0d38\u0d4d\u0d2f\u0d15\u0d4d\u0d15\u0d41\u0d31\u0d35\u0d4d \u0d0e\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d2a\u0d30\u0d3f\u0d39\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d02? #CalciumDeficiency\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/QdTQQP1lSf8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>4. Medications<br \/>\nSome medications taken for a long time (for example, medications for acidity, medications for fits) may interfere with the body&#8217;s absorption of calcium.<\/p>\n<p>5. Kidney problems<br \/>\nIf the kidneys are not working properly, the amount of phosphorus in the body increases and excess calcium is excreted in the urine.<\/p>\n<p>6. Stomach problems<br \/>\nSome digestive diseases (for example, Celiac disease, Crohn&#8217;s disease) prevent the proper absorption of nutrients in the diet. This can lead to calcium deficiency.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calcium deficiency, if detected early, can be corrected through dietary &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-3-3.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29678"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29678\/revisions"}],"predecessor-version":[{"id":29680,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29678\/revisions\/29680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29679"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}