{"id":29709,"date":"2026-02-10T06:26:18","date_gmt":"2026-02-10T06:26:18","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29709"},"modified":"2026-02-10T06:26:18","modified_gmt":"2026-02-10T06:26:18","slug":"are-you-always-tired-these-are-the-main-causes-of-anemia","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29709","title":{"rendered":"Are you always tired? These are the main causes of anemia!"},"content":{"rendered":"<p>There can be many reasons behind anemia. The important ones are as follows:<\/p>\n<p>1. Iron Deficiency Anemia<br \/>\nThis is the most common cause of anemia. The body needs iron to make hemoglobin. Anemia occurs when there is a lack of iron in the diet or when the body is unable to absorb it properly.<\/p>\n<p>2. Vitamin Deficiency Anemia<br \/>\nVitamin B12 and folate (folic acid) are essential for the production of red blood cells. Their deficiency reduces the production of blood cells.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d05\u0d28\u0d40\u0d2e\u0d3f\u0d2f (\u0d35\u0d3f\u0d33\u0d7c\u0d1a\u0d4d\u0d1a): \u0d36\u0d30\u0d40\u0d30\u0d02 \u0d15\u0d3e\u0d23\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e &amp; \u0d30\u0d15\u0d4d\u0d24\u0d15\u0d4d\u0d15\u0d41\u0d31\u0d35\u0d4d \u0d09\u0d33\u0d4d\u0d33\u0d35\u0d7c \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e| anemia\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/oA1JNhq4kQg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3. Blood LossExcessive blood loss from the body can cause anemia.<\/p>\n<p>Excessive bleeding during menstruation.<\/p>\n<p>Internal bleeding due to ulcers, piles or colon cancer.<\/p>\n<p>Blood loss due to accidents.<\/p>\n<p>4. Chronic diseases<br \/>\nDiseases such as cancer, AIDS, kidney disease, and rheumatoid arthritis can interfere with the production of red blood cells.<\/p>\n<p>5. Genetics<br \/>\nSickle cell anemia and thalassemia are inherited anemia diseases. In these, the blood cells produced by the body are abnormally shaped or are destroyed quickly.<\/p>\n<p>The main symptoms of anemia:<br \/>\nExcessive fatigue and weakness.<\/p>\n<p>Pale color of the skin and nails.<\/p>\n<p>Shortness of breath, dizziness.<\/p>\n<p>Increased chest pain.<\/p>\n<p>Feeling cold in the hands and feet.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d05\u0d28\u0d40\u0d2e\u0d3f\u0d2f (\u0d35\u0d3f\u0d33\u0d7c\u0d1a\u0d4d\u0d1a): \u0d36\u0d30\u0d40\u0d30\u0d02 \u0d15\u0d3e\u0d23\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e &amp; \u0d30\u0d15\u0d4d\u0d24\u0d15\u0d4d\u0d15\u0d41\u0d31\u0d35\u0d4d \u0d09\u0d33\u0d4d\u0d33\u0d35\u0d7c \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e| anemia\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/oA1JNhq4kQg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>To treat anemia, include iron-rich leafy greens, dates, eggs, spinach, and gooseberries in your diet. Since the body needs vitamin C to absorb iron, it is a good idea to include foods like lemonade with your diet. If you experience symptoms, a CBC blood test can help determine your hemoglobin level.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There can be many reasons behind anemia. The important ones &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-9-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29709"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29709\/revisions"}],"predecessor-version":[{"id":29711,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29709\/revisions\/29711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29710"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}