{"id":29735,"date":"2026-02-11T06:09:18","date_gmt":"2026-02-11T06:09:18","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29735"},"modified":"2026-02-11T06:09:18","modified_gmt":"2026-02-11T06:09:18","slug":"why-does-diabetes-occur-lets-identify-the-main-causes-2","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29735","title":{"rendered":"Why does diabetes occur? Let&#8217;s identify the main causes!"},"content":{"rendered":"<p>Diabetes is mainly found in two forms: a condition in which the body cannot produce insulin (Type 1) or a condition in which the body cannot effectively use the insulin that is produced (Type 2). The 6 reasons that lead to this are:<\/p>\n<p>1. Genetics<br \/>\nIf your father, mother, or close relatives have diabetes in the family, you are more likely to inherit it. Our genes play a big role in this.<\/p>\n<p>2. Obesity and lack of exercise<br \/>\nLess physical activity and the accumulation of fat around the stomach cause insulin resistance. When cells are unable to absorb sugar, blood sugar levels rise.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2e\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d4d \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d3f\u0d28\u0d4d \u0d2e\u0d41\u0d2e\u0d4d\u0d2a\u0d4d \u0d2a\u0d4d\u0d30\u0d2e\u0d47\u0d39 \u0d30\u0d4b\u0d17\u0d3f\u0d15\u0d7e \u0d07\u0d24\u0d4d \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d41 \u0d28\u0d4b\u0d15\u0d4d\u0d15\u0d23\u0d02 \u0d2a\u0d4d\u0d30\u0d2e\u0d47\u0d39\u0d02 \u0d07\u0d28\u0d3f \u0d24\u0d4a\u0d1f\u0d3f\u0d32\u0d4d\u0d32|Sugar malayalam\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/aF893KjzbmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3. Wrong diet<br \/>\nExcessive consumption of flour dishes, sweets, artificial drinks, and fast food puts pressure on the pancreas. Low-fiber foods cause blood sugar to rise quickly.<\/p>\n<p>4. Stress<br \/>\nWhen there is excessive tension and stress, hormones like &#8216;cortisol&#8217; are produced in the body. These interfere with the function of insulin and increase the sugar level.<\/p>\n<p>5. Insomnia and lifestyle<br \/>\nNot sleeping at the right time can affect the body&#8217;s metabolism. This causes hormonal changes and gradually leads to diabetes.<\/p>\n<p>6. Other health problems<br \/>\nHigh blood pressure (BP), hormonal changes (for example, PCOS), and changes during pregnancy can lead to diabetes.<\/p>\n<p>Diabetes is a lifestyle disease. Therefore, it can be controlled to some extent through diet and regular exercise. Getting a blood test at least once a year for those over 30 years of age will help detect the disease at an early stage. The important thing is to make a healthy routine along with medications.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2e\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d4d \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d3f\u0d28\u0d4d \u0d2e\u0d41\u0d2e\u0d4d\u0d2a\u0d4d \u0d2a\u0d4d\u0d30\u0d2e\u0d47\u0d39 \u0d30\u0d4b\u0d17\u0d3f\u0d15\u0d7e \u0d07\u0d24\u0d4d \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d41 \u0d28\u0d4b\u0d15\u0d4d\u0d15\u0d23\u0d02 \u0d2a\u0d4d\u0d30\u0d2e\u0d47\u0d39\u0d02 \u0d07\u0d28\u0d3f \u0d24\u0d4a\u0d1f\u0d3f\u0d32\u0d4d\u0d32|Sugar malayalam\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/aF893KjzbmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes is mainly found in two forms: a condition in &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-2-5.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29735"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29735\/revisions"}],"predecessor-version":[{"id":29737,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29735\/revisions\/29737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29736"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}