{"id":29759,"date":"2026-02-13T06:25:55","date_gmt":"2026-02-13T06:25:55","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29759"},"modified":"2026-02-13T06:25:55","modified_gmt":"2026-02-13T06:25:55","slug":"are-you-low-in-vitamin-d-pay-attention-to-these-symptoms","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29759","title":{"rendered":"Are you low in vitamin D? Pay attention to these symptoms!"},"content":{"rendered":"<p>If your body is low in vitamin D, you may experience the following discomforts:<\/p>\n<p>1. Extreme fatigue and exhaustion<br \/>\nFeeling chronic fatigue despite getting enough sleep is a major symptom of vitamin D deficiency. This can lead to a decrease in energy and loss of interest in daily activities.<\/p>\n<p>2. Pain in joints and bones<br \/>\nThe body uses vitamin D to absorb calcium. Its deficiency reduces the strength of bones and causes back pain, knee pain, and bone pain.<\/p>\n<p>3. Chronic diseases (Low Immunity)<br \/>\nFever and colds often occur due to a decrease in immunity. Vitamin D plays a major role in strengthening immune cells.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d48\u0d31\u0d4d\u0d31\u0d2e\u0d3f\u0d7b D \u0d36\u0d30\u0d40\u0d30\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d15\u0d41\u0d31\u0d2f\u0d41\u0d2e\u0d4d\u0d2a\u0d4b\u0d7e \u0d15\u0d3e\u0d23\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e \u0d07\u0d24\u0d46\u0d32\u0d4d\u0d32\u0d3e\u0d2e\u0d3e\u0d23\u0d4d\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/Z0wqKr_TOko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>4. Hair loss<br \/>\nSevere hair loss may be due to malnutrition. Studies indicate that a decrease in vitamin D, especially in women, can increase hair loss.<\/p>\n<p>5. Muscle Pain<br \/>\nUnexplained muscle pain and cramps may be a sign of vitamin D deficiency. This is because it affects the function of muscle cells.<\/p>\n<p>6. Delayed wound healing<br \/>\nIf wounds take longer to heal after surgery or injury, it may be due to a lack of vitamin D in the body. It is essential for the production of new cells.<\/p>\n<p>Solutions:<br \/>\nSunlight: The best way to get vitamin D is to get 15-20 minutes of sunlight between 10 am and 2 pm.<\/p>\n<p>Food: Include egg yolks, fish, mushrooms, and dairy products in your diet.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d48\u0d31\u0d4d\u0d31\u0d2e\u0d3f\u0d7b D \u0d36\u0d30\u0d40\u0d30\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d15\u0d41\u0d31\u0d2f\u0d41\u0d2e\u0d4d\u0d2a\u0d4b\u0d7e \u0d15\u0d3e\u0d23\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e \u0d07\u0d24\u0d46\u0d32\u0d4d\u0d32\u0d3e\u0d2e\u0d3e\u0d23\u0d4d\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/Z0wqKr_TOko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Test: If you experience symptoms, you can get a blood test (25-hydroxy vitamin D test) to determine your level and take supplements as directed by your doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your body is low in vitamin D, you may &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29760,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-2-6.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29759"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29759\/revisions"}],"predecessor-version":[{"id":29761,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29759\/revisions\/29761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29760"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}