{"id":29856,"date":"2026-02-18T06:55:56","date_gmt":"2026-02-18T06:55:56","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29856"},"modified":"2026-02-18T06:55:56","modified_gmt":"2026-02-18T06:55:56","slug":"why-does-fatty-liver-occur-the-main-reasons-you-should-know","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29856","title":{"rendered":"Why does fatty liver occur? The main reasons you should know!"},"content":{"rendered":"<p>Fatty liver is mainly of two types: alcohol-induced (AFLD) and non-alcoholic fatty liver (NAFLD). The main reasons that lead to this are:<\/p>\n<p>1. Poor diet<br \/>\nEating excessive amounts of carbohydrates (rice, flour), sugar, and fatty foods can cause fat to accumulate in the liver. Bakery products and fast food are especially the culprits.<\/p>\n<p>2. Obesity and lack of exercise<br \/>\nWeight gain, especially fat accumulation around the abdomen, directly affects the health of the liver. When physical activity decreases, the body stores fat in the liver instead of burning it.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d28\u0d4d\u0d28 \u0d2b\u0d3e\u0d31\u0d4d\u0d31\u0d3f \u0d32\u0d3f\u0d35\u0d7c \u0d24\u0d3f\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d41 \u0d35\u0d30\u0d3e\u0d24\u0d4d\u0d24 \u0d30\u0d40\u0d24\u0d3f\u0d2f\u0d3f\u0d7d \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3f\u0d2f\u0d46\u0d1f\u0d41\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d08 \u0d12\u0d30\u0d41 \u0d1c\u0d4d\u0d2f\u0d42\u0d38\u0d4d \u0d15\u0d41\u0d1f\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d3e\u0d24\u0d4d\u0d30\u0d02 \u0d2e\u0d24\u0d3f\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/3eWVejREtEQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3. Diabetes and insulin resistance<br \/>\nIn people with type 2 diabetes and those who do not use insulin properly, blood fat levels increase and it accumulates in the liver.<\/p>\n<p>4. High cholesterol<br \/>\nIncreased levels of triglycerides and bad cholesterol in the blood increase the risk of fatty liver.<\/p>\n<p>5. Alcoholism<br \/>\nThe toxins produced when alcohol is broken down in the liver damage liver cells and cause fat to accumulate.<\/p>\n<p>6. Rapid weight loss<br \/>\nRapid weight loss through crash diets can sometimes strain the liver and lead to fatty liver.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d28\u0d4d\u0d28 \u0d2b\u0d3e\u0d31\u0d4d\u0d31\u0d3f \u0d32\u0d3f\u0d35\u0d7c \u0d24\u0d3f\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d41 \u0d35\u0d30\u0d3e\u0d24\u0d4d\u0d24 \u0d30\u0d40\u0d24\u0d3f\u0d2f\u0d3f\u0d7d \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3f\u0d2f\u0d46\u0d1f\u0d41\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d08 \u0d12\u0d30\u0d41 \u0d1c\u0d4d\u0d2f\u0d42\u0d38\u0d4d \u0d15\u0d41\u0d1f\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d3e\u0d24\u0d4d\u0d30\u0d02 \u0d2e\u0d24\u0d3f\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/3eWVejREtEQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Things to keep in mind to prevent fatty liver:<br \/>\nDiet: Eat plenty of vegetables and fruits that contain fiber.<\/p>\n<p>Exercise: Make it a habit to walk briskly for 30-40 minutes every day.<\/p>\n<p>Reduce sweets: Avoid sugar and soft drinks as much as possible<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fatty liver is mainly of two types: alcohol-induced (AFLD) and &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-11-4.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29856"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29856\/revisions"}],"predecessor-version":[{"id":29858,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29856\/revisions\/29858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29857"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}