{"id":29886,"date":"2026-02-20T05:16:25","date_gmt":"2026-02-20T05:16:25","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29886"},"modified":"2026-02-20T05:16:25","modified_gmt":"2026-02-20T05:16:25","slug":"is-it-good-to-drink-tea-you-may-know-the-benefits-and-disadvantages","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29886","title":{"rendered":"Is it good to drink tea? You may know the benefits and disadvantages!"},"content":{"rendered":"<p>The refreshment provided by a cup of tea is not small. But there are some things we should know when drinking tea.<\/p>\n<p>Advantages of tea<br \/>\nInvigorating: The caffeine in tea stimulates the brain, relieves fatigue and increases concentration.<\/p>\n<p>Antioxidants: The polyphenols present in tea help prevent cell damage in the body and improve heart health.<\/p>\n<p>Reduces mental stress: The component &#8216;L-theanine&#8217; in tea helps calm the mind and reduce stress.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d12\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d41\u0d15\u0d42\u0d1f\u0d3e\u0d7b \u0d2a\u0d31\u0d4d\u0d31\u0d3e\u0d24\u0d4d\u0d24 \u0d12\u0d28\u0d4d\u0d28\u0d3e\u0d23\u0d4d \u0d1a\u0d3e\u0d2f | \u0d1a\u0d3e\u0d2f \u0d15\u0d41\u0d1f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d3f\u0d28\u0d4d\u0d31\u0d46 \u0d26\u0d4b\u0d37\u0d35\u0d41\u0d02 \u0d17\u0d41\u0d23\u0d17\u0d35\u0d41\u0d02  \u0d15\u0d47\u0d1f\u0d4d\u0d1f\u0d41\u0d28\u0d4b\u0d15\u0d4d\u0d15\u0d42\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/lqIieyJrFY4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Immune system: Drinking tea mixed with ginger, cardamom and tulsi can help prevent colds and sore throats.<\/p>\n<p>Disadvantages of tea<br \/>\nExcessive caffeine: Drinking a lot of tea can cause insomnia, anxiety and increased heart rate.<\/p>\n<p>Digestive problems: Drinking strong tea on an empty stomach can cause acidity, heartburn, and gas.<\/p>\n<p>Prevents iron absorption: Tannin in tea prevents the absorption of iron in food. Therefore, drinking tea immediately after a meal can cause anemia.<\/p>\n<p>Harm of sugar: Adding too much sugar to tea can lead to diabetes and obesity.<\/p>\n<p>3 ways to drink tea healthily:<\/p>\n<p>Not immediately after a meal: Drink tea only an hour before or after a meal.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d12\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d41\u0d15\u0d42\u0d1f\u0d3e\u0d7b \u0d2a\u0d31\u0d4d\u0d31\u0d3e\u0d24\u0d4d\u0d24 \u0d12\u0d28\u0d4d\u0d28\u0d3e\u0d23\u0d4d \u0d1a\u0d3e\u0d2f | \u0d1a\u0d3e\u0d2f \u0d15\u0d41\u0d1f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d3f\u0d28\u0d4d\u0d31\u0d46 \u0d26\u0d4b\u0d37\u0d35\u0d41\u0d02 \u0d17\u0d41\u0d23\u0d17\u0d35\u0d41\u0d02  \u0d15\u0d47\u0d1f\u0d4d\u0d1f\u0d41\u0d28\u0d4b\u0d15\u0d4d\u0d15\u0d42\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/lqIieyJrFY4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Reduce sweetness: You can use jaggery or honey instead of sugar, or you can avoid sweetness.<\/p>\n<p>Control the quantity: Be careful not to drink more than 2-3 cups of tea in a day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The refreshment provided by a cup of tea is not &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-25.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29886"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29886\/revisions"}],"predecessor-version":[{"id":29888,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29886\/revisions\/29888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29887"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}