{"id":29892,"date":"2026-02-20T05:20:38","date_gmt":"2026-02-20T05:20:38","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29892"},"modified":"2026-02-20T05:20:48","modified_gmt":"2026-02-20T05:20:48","slug":"29892","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29892","title":{"rendered":"Why do you gain weight? 6 reasons you should know!"},"content":{"rendered":"<p>The main reasons behind excessive weight gain are:<\/p>\n<p>1. Poor Diet<br \/>\nEating foods that contain more calories is the main reason for gaining weight. Sugary drinks, flour dishes, fast food, and fried foods cause fat to accumulate in the body.<\/p>\n<p>2. Lack of physical activity<br \/>\nIf the energy (Calories) obtained from the food we eat is not burned through exercise or labor, it is stored in the body as fat. Long-term sitting and lack of exercise contribute to this.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d12\u0d30\u0d3e\u0d34\u0d4d\u0d1a \u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d0e\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d24\u0d1f\u0d3f \u0d2a\u0d46\u0d1f\u0d4d\u0d1f\u0d46\u0d28\u0d4d\u0d28\u0d4d \u0d15\u0d41\u0d31\u0d15\u0d4d\u0d15\u0d3e\u0d02 ee ottamoli mathram madhi\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/0_Talmk-JJg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3. Lack of sleep<br \/>\nInadequate sleep causes changes in the hormones that control appetite in the body (Ghrelin and Leptin). This causes a tendency to overeat and increases weight.<\/p>\n<p>4. Hormonal changes<br \/>\nSome hormonal problems can cause weight gain. For example, hypothyroidism can slow down metabolism and lead to weight gain. Problems like PCOS in women can also cause weight gain.<\/p>\n<p>5. Stress<br \/>\nWhen there is excessive stress, the body produces a hormone called &#8216;cortisol&#8217;. This increases appetite and causes cravings, especially for sweet and fatty foods (Emotional Eating).<\/p>\n<p>6. Genetics<br \/>\nBody composition and metabolism are inherited. If there is a family history of obesity, others are more likely to gain weight.<\/p>\n<p>3 things to keep in mind to lose weight:<br \/>\nFiber-rich foods: Include leafy greens, fruits, and whole grains in your diet.<\/p>\n<p>Drink plenty of water: Drinking water half an hour before meals can help prevent overeating.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d12\u0d30\u0d3e\u0d34\u0d4d\u0d1a \u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d0e\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d24\u0d1f\u0d3f \u0d2a\u0d46\u0d1f\u0d4d\u0d1f\u0d46\u0d28\u0d4d\u0d28\u0d4d \u0d15\u0d41\u0d31\u0d15\u0d4d\u0d15\u0d3e\u0d02 ee ottamoli mathram madhi\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/0_Talmk-JJg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Regular exercise: Get into the habit of walking briskly for at least 30-45 minutes every day<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The main reasons behind excessive weight gain are: 1. Poor &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29893,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-2-10.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29892"}],"version-history":[{"count":2,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29892\/revisions"}],"predecessor-version":[{"id":29895,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29892\/revisions\/29895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29893"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}