{"id":29899,"date":"2026-02-20T05:24:30","date_gmt":"2026-02-20T05:24:30","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29899"},"modified":"2026-02-20T05:24:30","modified_gmt":"2026-02-20T05:24:30","slug":"6-main-reasons-for-increased-uric-acid","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29899","title":{"rendered":"6 main reasons for increased uric acid"},"content":{"rendered":"<p>The increase in uric acid in the blood is often related to our diet and lifestyle. The main reasons are as follows:<\/p>\n<p>1. Diet (High-Purine Diet)<br \/>\nExcessive consumption of foods rich in purines can increase uric acid.<\/p>\n<p>Red meat: beef, mutton, liver, etc.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2f\u0d42\u0d31\u0d3f\u0d15\u0d4d\u0d06\u0d38\u0d3f\u0d21\u0d4d \u0d15\u0d42\u0d1f\u0d41\u0d24\u0d32\u0d3e\u0d23\u0d4b ? \u0d2f\u0d42\u0d31\u0d3f\u0d15\u0d4d\u0d06\u0d38\u0d3f\u0d21\u0d4d \u0d1f\u0d46\u0d38\u0d4d\u0d31\u0d4d\u0d31\u0d4d \u0d1a\u0d46\u0d2f\u0d4d\u200c\u0d24\u0d3e\u0d7d \u0d2a\u0d4b\u0d32\u0d41\u0d02 \u0d15\u0d3e\u0d23\u0d3e\u0d7b \u0d2a\u0d31\u0d4d\u0d31\u0d3e\u0d24\u0d4d\u0d24 \u0d30\u0d40\u0d24\u0d3f\u0d2f\u0d3f\u0d7d \u0d0e\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d15\u0d41\u0d31\u0d15\u0d4d\u0d15\u0d3e\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/B0NdLksZh0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Seafood: prawns, squid, mussels, mackerel.<\/p>\n<p>Some legumes: excessive consumption of lentils and nuts.<\/p>\n<p>2. Sweet drinks (Fructose)<br \/>\nSoft drinks are artificially sweetened drinks that are worse than sugar. When the body breaks down the fructose contained in them, more uric acid is produced.<\/p>\n<p>3. Alcohol<br \/>\nAlcohol slows down the process of excreting uric acid from the body. Especially drinking beer can cause uric acid levels to rise rapidly.<\/p>\n<p>4. Obesity<br \/>\nIn people with excess body weight, cell breakdown occurs faster, which causes more uric acid to be produced. In addition, obesity reduces the functioning of the kidneys.<\/p>\n<p>5. Kidney failure<br \/>\nThe kidneys are responsible for purifying and excreting uric acid. In people with kidney disease, this process does not work properly, so uric acid accumulates in the blood.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2f\u0d42\u0d31\u0d3f\u0d15\u0d4d\u0d06\u0d38\u0d3f\u0d21\u0d4d \u0d15\u0d42\u0d1f\u0d41\u0d24\u0d32\u0d3e\u0d23\u0d4b ? \u0d2f\u0d42\u0d31\u0d3f\u0d15\u0d4d\u0d06\u0d38\u0d3f\u0d21\u0d4d \u0d1f\u0d46\u0d38\u0d4d\u0d31\u0d4d\u0d31\u0d4d \u0d1a\u0d46\u0d2f\u0d4d\u200c\u0d24\u0d3e\u0d7d \u0d2a\u0d4b\u0d32\u0d41\u0d02 \u0d15\u0d3e\u0d23\u0d3e\u0d7b \u0d2a\u0d31\u0d4d\u0d31\u0d3e\u0d24\u0d4d\u0d24 \u0d30\u0d40\u0d24\u0d3f\u0d2f\u0d3f\u0d7d \u0d0e\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d15\u0d41\u0d31\u0d15\u0d4d\u0d15\u0d3e\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/B0NdLksZh0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>6. Use of medications<br \/>\nLong-term use of some drugs used to lower BP (Diuretics), aspirin, etc. can increase uric acid levels.<\/p>\n<p>To control uric acid:<br \/>\nDrink plenty of water: This will help to excrete uric acid through urine.<\/p>\n<p>Vitamin C: Drinking lemon water is effective in reducing uric acid.<\/p>\n<p>Prevention: Avoid alcohol, smoking, and sugary drinks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The increase in uric acid in the blood is often &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-4-9.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29899"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29899\/revisions"}],"predecessor-version":[{"id":29901,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29899\/revisions\/29901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29900"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}