Lifestyle changes and genetic factors are the main villains that lead to diabetes.<\/p>\n
1. Genetics
\nIf a father or mother in the family has diabetes, it is more likely to be passed on to the next generation. Some genetic factors affect the body’s insulin production.<\/p>\n
2. Obesity and lack of exercise
\nIncreased body weight, especially fat accumulation around the abdomen, causes insulin resistance. When physical activity decreases, the body’s process of converting sugar into energy slows down.<\/p>\n
3. Poor Diet
\nExcessive consumption of flour dishes, sugary drinks, and fast food increases the workload of the pancreas and reduces insulin production over time.<\/p>\n
https:\/\/youtu.be\/E5eSYs5gTeo<\/p>\n
4. Stress
\nWhen there is excessive stress, hormones such as ‘cortisol’ are produced in the body. These can directly increase blood sugar levels.<\/p>\n
5. Lack of sleep
\nInsulin function is likely to be disrupted in people who sleep less than 6 hours a day. This increases appetite and leads to weight gain.<\/p>\n
6. Other health problems
\nHigh blood pressure (BP), high cholesterol, and PCOS in women increase the risk of diabetes.<\/p>\n
Key symptoms to watch out for:
\nExcessive thirst and hunger.<\/p>\n
Frequent urination.<\/p>\n
Slow healing of wounds.<\/p>\n
Unexplained fatigue and blurred vision<\/p>\n
https:\/\/youtu.be\/E5eSYs5gTeo<\/p>\n","protected":false},"excerpt":{"rendered":"
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