Piles occur when there is excessive pressure on the muscles and blood vessels in the anus. The main reasons that lead to this are as follows:<\/p>\n
1. Chronic Constipation
\nThe most important cause of piles is constipation. When the stool becomes thick and you strain too much to expel it, the blood vessels in the anus swell and burst.<\/p>\n
2. Low-fiber diet
\nNot including fruits, vegetables, and whole grains in the diet causes the stool to become thick. Regular consumption of flour dishes and fast food increases this problem.<\/p>\n
3. Sitting on the toilet for a long time
\nThese days, many people have the habit of using their phones on the toilet. Sitting like this for a long time increases the pressure on the blood vessels around the anus and causes piles.<\/p>\n