{"id":29932,"date":"2026-02-23T06:43:20","date_gmt":"2026-02-23T06:43:20","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29932"},"modified":"2026-02-23T06:43:20","modified_gmt":"2026-02-23T06:43:20","slug":"want-to-get-rid-of-chest-congestion-quickly-here-are-some-home-remedies","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29932","title":{"rendered":"Want to get rid of chest congestion quickly? Here are some home remedies!"},"content":{"rendered":"<p>Along with taking medications, these things you can do at home can help loosen phlegm quickly:<\/p>\n<p>1. Steam Inhalation<br \/>\nThis is the best remedy for phlegm. Add a little turmeric powder or basil leaves to boiling water and inhale the steam. This will help dissolve the thick phlegm.<\/p>\n<p>2. Gargle with salt water<br \/>\nGargling your throat with a little salt in lukewarm water will help reduce the swelling in your throat and expel the phlegm. Doing this three times a day is beneficial.<\/p>\n<p>3. Ginger-honey mixture<br \/>\nGinger has natural antiseptic properties. Taking ginger juice and honey in equal amounts twice a day will help loosen the phlegm and reduce coughing.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d35\u0d3f\u0d1f\u0d41\u0d28\u0d4d\u0d28\u0d3e \u0d07\u0d24\u0d4d\u0d30\u0d2f\u0d41\u0d02 \u0d15\u0d2b\u0d02 ? \u0d15\u0d2b\u0d02 \u0d2a\u0d46\u0d1f\u0d4d\u0d1f\u0d46\u0d28\u0d4d\u0d28\u0d4d \u0d07\u0d33\u0d15\u0d3f \u0d2a\u0d4b\u0d15\u0d3e\u0d7b \u0d1a\u0d3f\u0d32 \u0d28\u0d3e\u0d1a\u0d4d\u0d1a\u0d41\u0d31\u0d7d \u0d12\u0d31\u0d4d\u0d31\u0d2e\u0d42\u0d32\u0d3f\u0d15\u0d7e .. \u0d09\u0d2a\u0d15\u0d3e\u0d30\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d41\u0d28\u0d4d\u0d28 \u0d05\u0d31\u0d3f\u0d35\u0d4d\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/XGj1aReM3HA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>4. Turmeric milk<br \/>\nDrink a glass of warm milk before going to bed at night with a little turmeric powder and black pepper powder. This will reduce respiratory tract infections and provide relief from phlegm.<\/p>\n<p>5. Drink plenty of water<br \/>\nPhlegm thickens when the body is dehydrated. Drinking plenty of lukewarm water will help thin the phlegm and expel it easily.<\/p>\n<p>6. Pepper and agarwood<br \/>\nChewing a mixture of black pepper powder and agarwood in your mouth will help relieve throat discomfort and help expel phlegm quickly.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d35\u0d3f\u0d1f\u0d41\u0d28\u0d4d\u0d28\u0d3e \u0d07\u0d24\u0d4d\u0d30\u0d2f\u0d41\u0d02 \u0d15\u0d2b\u0d02 ? \u0d15\u0d2b\u0d02 \u0d2a\u0d46\u0d1f\u0d4d\u0d1f\u0d46\u0d28\u0d4d\u0d28\u0d4d \u0d07\u0d33\u0d15\u0d3f \u0d2a\u0d4b\u0d15\u0d3e\u0d7b \u0d1a\u0d3f\u0d32 \u0d28\u0d3e\u0d1a\u0d4d\u0d1a\u0d41\u0d31\u0d7d \u0d12\u0d31\u0d4d\u0d31\u0d2e\u0d42\u0d32\u0d3f\u0d15\u0d7e .. \u0d09\u0d2a\u0d15\u0d3e\u0d30\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d41\u0d28\u0d4d\u0d28 \u0d05\u0d31\u0d3f\u0d35\u0d4d\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/XGj1aReM3HA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Things to note:<br \/>\nAvoid smoking completely.<\/p>\n<p>Cold foods and drinks can increase phlegm, so avoid them.<\/p>\n<p>If you have chronic phlegm and have fever and shortness of breath, seek medical advice immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Along with taking medications, these things you can do at &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29933,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-2-11.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29932"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29932\/revisions"}],"predecessor-version":[{"id":29934,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29932\/revisions\/29934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29933"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}