{"id":29941,"date":"2026-02-23T06:49:29","date_gmt":"2026-02-23T06:49:29","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29941"},"modified":"2026-02-23T06:49:29","modified_gmt":"2026-02-23T06:49:29","slug":"make-these-6-foods-a-habit-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29941","title":{"rendered":"Make these 6 foods a habit to lower cholesterol!"},"content":{"rendered":"<p>Foods that help control cholesterol through lifestyle without medication are:<\/p>\n<p>1. Oats<br \/>\nThe soluble fiber called beta-glucan present in oats prevents the absorption of bad cholesterol in the blood. Eating oats for breakfast is very effective in reducing cholesterol.<\/p>\n<p>2. Fatty Fish<br \/>\nFish like sardines and mackerel are rich in omega-3 fatty acids. These help reduce triglycerides and regulate heart rate. Be sure to eat them curry or grilled instead of fried.<\/p>\n<p>3. Almonds and Walnuts<br \/>\nEating a handful of nuts every day is good for the heart. The &#8216;monounsaturated fats&#8217; in these protect the health of blood vessels and reduce bad cholesterol.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d15\u0d4a\u0d33\u0d38\u0d4d\u200c\u0d1f\u0d4d\u0d30\u0d4b\u0d7e \u0d15\u0d41\u0d31\u0d2f\u0d3e\u0d7b \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e \/ Food for Cholesterol \/  \u0d12\u0d34\u0d3f\u0d35\u0d3e\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/lT6tKkWMzYM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>4. Legumes<br \/>\nPeanuts, broad beans, and nuts contain a lot of fiber and protein. These help control blood sugar levels and reduce cholesterol.<\/p>\n<p>5. Garlic<br \/>\nThe component allicin in garlic helps reduce blood pressure and prevent fat from accumulating in blood vessels. Including one or two cloves of garlic in your diet every day is beneficial.<\/p>\n<p>6. Fruits and vegetables<br \/>\nThe fiber &#8216;pectin&#8217; in apples, grapes, and citrus fruits helps reduce cholesterol. Similarly, include plenty of vegetables like spinach and okra in your diet.<\/p>\n<p>Things to avoid:<br \/>\nTrans fats: Bakery desserts, fried foods.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d15\u0d4a\u0d33\u0d38\u0d4d\u200c\u0d1f\u0d4d\u0d30\u0d4b\u0d7e \u0d15\u0d41\u0d31\u0d2f\u0d3e\u0d7b \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e \/ Food for Cholesterol \/  \u0d12\u0d34\u0d3f\u0d35\u0d3e\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/lT6tKkWMzYM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Processed meats: Sausage, ham, etc.<\/p>\n<p>Sugar and flour: These can increase blood fat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foods that help control cholesterol through lifestyle without medication are: &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-5-8.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29941"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29941\/revisions"}],"predecessor-version":[{"id":29943,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29941\/revisions\/29943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29942"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}