{"id":29950,"date":"2026-02-25T05:59:10","date_gmt":"2026-02-25T05:59:10","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29950"},"modified":"2026-02-25T05:59:10","modified_gmt":"2026-02-25T05:59:10","slug":"do-you-experience-heartburn-and-discomfort-due-to-gas-these-could-be-the-reasons","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29950","title":{"rendered":"Do you experience heartburn and discomfort due to gas? These could be the reasons!"},"content":{"rendered":"<p>Obstacles in the digestive process are the main cause of gas. The 6 main things that lead to this are:<\/p>\n<p>1. Swallowing Air<br \/>\nWhen you eat food quickly or while talking, excess air enters the stomach. This then turns into gas and pushes it up. Also, drinking drinks through a straw and chewing gum can cause air to enter.<\/p>\n<p>2. Dietary mistakes<br \/>\nRoots (potatoes, yams), pulses, nuts, flour dishes (porota), and foods fried in oil take longer to digest. When these ferment in the stomach, excessive gas is produced.<\/p>\n<p>3. Carbonated drinks<br \/>\nThe gas contained in soda and soft drinks directly reaches the stomach. This increases the pressure inside the stomach and causes gas to rise up (Acid Reflux).<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d08 \u0d30\u0d40\u0d24\u0d3f\u0d2f\u0d3f\u0d32\u0d4d\u200d \u0d17\u0d4d\u0d2f\u0d3e\u0d38\u0d4d \u0d15\u0d2f\u0d31\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d \u0d06\u0d2e\u0d3e\u0d36\u0d2f \u0d15\u0d3e\u0d28\u0d4d\u200d\u0d38\u0d30\u0d4d\u200d \u0d24\u0d41\u0d1f\u0d15\u0d4d\u0d15 \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d06\u0d23\u0d4d \u0d36\u0d4d\u0d30\u0d26\u0d4d\u0d27\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d15 @BaijusVlogsOfficial\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/e8sOUApVziQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>4. Lack of digestive juices<br \/>\nDue to not chewing food properly or not drinking enough water, digestive juices do not work properly. When food is not digested properly, it produces gas.<\/p>\n<p>5. Constipation<br \/>\nWhen food does not leave the stomach properly, waste accumulates in the large intestine and gas is prevented from going down. This pushes air up and causes heartburn and bloating.<\/p>\n<p>6. Certain medical conditions<br \/>\nGas is also common in people with ulcers, irritable bowel syndrome (IBS), and lactose intolerance (difficulty digesting milk).<\/p>\n<p>3 simple ways to avoid gas:<br \/>\nChew food: The digestion process starts in the mouth. Chewing food well helps in digestion.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d08 \u0d30\u0d40\u0d24\u0d3f\u0d2f\u0d3f\u0d32\u0d4d\u200d \u0d17\u0d4d\u0d2f\u0d3e\u0d38\u0d4d \u0d15\u0d2f\u0d31\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d \u0d06\u0d2e\u0d3e\u0d36\u0d2f \u0d15\u0d3e\u0d28\u0d4d\u200d\u0d38\u0d30\u0d4d\u200d \u0d24\u0d41\u0d1f\u0d15\u0d4d\u0d15 \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d06\u0d23\u0d4d \u0d36\u0d4d\u0d30\u0d26\u0d4d\u0d27\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d15 @BaijusVlogsOfficial\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/e8sOUApVziQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Cumin\/ginger water: Drinking a little cumin water or ginger water after meals is effective in reducing gas.<\/p>\n<p>Avoid sedentary work: Sitting for long periods of time slows down digestion. Taking frequent walks can be beneficial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obstacles in the digestive process are the main cause of &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-6-10.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29950"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29950\/revisions"}],"predecessor-version":[{"id":29952,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29950\/revisions\/29952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29951"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}