{"id":29962,"date":"2026-02-25T06:18:02","date_gmt":"2026-02-25T06:18:02","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29962"},"modified":"2026-02-25T06:18:02","modified_gmt":"2026-02-25T06:18:02","slug":"gain-weight-healthily-make-these-6-foods-a-habit","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29962","title":{"rendered":"Gain weight healthily; Make these 6 foods a habit!"},"content":{"rendered":"<p>When trying to gain weight, avoid junk foods and choose foods that are full of calories and nutrients. You can include the following:<\/p>\n<p>1. Bananas and milk<br \/>\nThe easiest way to gain weight is to eat two bananas a day. The carbohydrates in it and the protein provided by milk and eggs will help the body gain weight.<\/p>\n<p>Tip: Drinking a glass of milk shake (banana + milk + honey) in the morning is the best.<\/p>\n<p>2. Dry Fruits &amp; Nuts<br \/>\nAlmonds, nuts, raisins, and dates contain high amounts of calories and good fats.<\/p>\n<p>https:\/\/youtu.be\/6tRUsP3Lx4A<\/p>\n<p>Tip: Eat a handful of nuts as a snack every day. Boiling dates in milk at night and drinking it will help you gain weight.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d24\u0d1f\u0d3f \u0d2a\u0d46\u0d1f\u0d4d\u0d1f\u0d28\u0d4d\u0d28\u0d4d \u0d15\u0d42\u0d1f\u0d3e\u0d7b \u0d08 \u0d30\u0d40\u0d24\u0d3f\u0d2f\u0d3f\u0d7d \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f | thadi kootan eluppa vazhi | Dr Manoj Johnson\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/7ItPyIwaRMA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3. Eggs and Meat<br \/>\nEggs and chicken contain high-quality protein, which is essential for muscle growth. Eating one or two boiled eggs daily will give the body strength and weight.<\/p>\n<p>4. Peanut Butter<br \/>\nPeanuts contain a lot of protein and fat. Spreading peanut butter on bread or fruit will help you quickly increase your calorie intake.<\/p>\n<p><iframe loading=\"lazy\" title=\"10 \u0d26\u0d3f\u0d35\u0d38\u0d02 \u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d2e\u0d41\u0d16\u0d35\u0d41\u0d02 \u0d36\u0d30\u0d40\u0d30\u0d35\u0d41\u0d02 \u0d12\u0d30\u0d41\u0d2a\u0d4b\u0d32\u0d46 \u0d35\u0d23\u0d4d\u0d23\u0d02 \u0d35\u0d46\u0d15\u0d4d\u0d15\u0d3e\u0d02 ll Fast Weight Gain Shake Recipe in Malayalam\" src=\"https:\/\/www.youtube.com\/embed\/6tRUsP3Lx4A\" width=\"1396\" height=\"785\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>5. Tuberculosis<br \/>\nPotatoes, yams, and sweet potatoes are high in starch and carbohydrates. These increase the glycogen levels in the body and help you gain weight.<\/p>\n<p>6. Ghee and Butter<br \/>\nAdding ghee or butter in moderation to your food will not only enhance the taste but also provide the body with the good fats it needs.<\/p>\n<p>Other important tips:<br \/>\nEat more frequently: Instead of eating three large meals, eat 5-6 small meals.<\/p>\n<p>Don&#8217;t drink water before meals: This can make you feel full and cause you to eat less.<\/p>\n<p>Exercise: It&#8217;s a misconception that you don&#8217;t need to exercise to gain weight. Doing exercises like push-ups will help you gain muscle instead of fat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When trying to gain weight, avoid junk foods and choose &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29963,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/sddefault-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29962"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29962\/revisions"}],"predecessor-version":[{"id":29964,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29962\/revisions\/29964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29963"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}