{"id":29979,"date":"2026-02-26T05:51:45","date_gmt":"2026-02-26T05:51:45","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29979"},"modified":"2026-02-26T05:51:45","modified_gmt":"2026-02-26T05:51:45","slug":"cant-sleep-well-at-night-try-changing-these-6-habits","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29979","title":{"rendered":"Can&#8217;t sleep well at night? Try changing these 6 habits!"},"content":{"rendered":"<p>To solve insomnia and get a deep sleep, make the following changes in your life:<\/p>\n<p>1. Digital Detox<br \/>\nPut aside your mobile and laptop at least an hour before going to bed. The blue light from these prevents the production of the hormone &#8216;melatonin&#8217; that helps you sleep. Instead, you can make a habit of reading a book.<\/p>\n<p>2. Regular sleep time<br \/>\nTry to sleep and wake up at the same time every day. This will help regulate the body&#8217;s biological clock (Circadian Rhythm) and help you fall asleep on time.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d38\u0d41\u0d16\u0d2e\u0d3e\u0d2f \u0d09\u0d31\u0d15\u0d4d\u0d15\u0d02 \u0d32\u0d2d\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d07\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d3e\u0d7d \u0d2e\u0d24\u0d3f | \u0d35\u0d33\u0d30\u0d46 \u0d2a\u0d4d\u0d30\u0d27\u0d3e\u0d28\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d4d\u0d1f \u0d07\u0d7b\u0d2b\u0d7c\u0d2e\u0d47\u0d37\u0d7b | Urakkam varan\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/MSIZm751Apg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3. Avoid caffeine<br \/>\nAvoid tea, coffee, and colas after noon. The caffeine contained in these stimulates the nervous system and can disrupt sleep for hours.<\/p>\n<p>4. Suitable sleeping environment<br \/>\nMake sure the room where you sleep is quiet and dark. The temperature in the room should be comfortable. Choosing a good bed and pillow can help reduce body aches and help you sleep better.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d38\u0d41\u0d16\u0d2e\u0d3e\u0d2f \u0d09\u0d31\u0d15\u0d4d\u0d15\u0d02 \u0d32\u0d2d\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d07\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d3e\u0d7d \u0d2e\u0d24\u0d3f | \u0d35\u0d33\u0d30\u0d46 \u0d2a\u0d4d\u0d30\u0d27\u0d3e\u0d28\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d4d\u0d1f \u0d07\u0d7b\u0d2b\u0d7c\u0d2e\u0d47\u0d37\u0d7b | Urakkam varan\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/MSIZm751Apg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>5. Lighten your dinner<br \/>\nAvoid eating a heavy meal right before bed. This can cause digestive problems and discomfort. It is best to eat 2-3 hours before bed.<\/p>\n<p>6. Relaxation techniques<br \/>\nYou can do breathing exercises (deep breathing) or simple yoga poses to calm your mind. This will help reduce stress hormones in the body<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To solve insomnia and get a deep sleep, make the &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-1-12.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29979"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29979\/revisions"}],"predecessor-version":[{"id":29981,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29979\/revisions\/29981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29980"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}