{"id":29988,"date":"2026-02-26T06:00:40","date_gmt":"2026-02-26T06:00:40","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=29988"},"modified":"2026-02-26T06:00:40","modified_gmt":"2026-02-26T06:00:40","slug":"how-many-thin-people-can-gain-weight-these-5-foods-are-enough-to-gain-weight","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=29988","title":{"rendered":"How many thin people can gain weight! These 5 foods are enough to gain weight"},"content":{"rendered":"<p>The right way to gain weight is to choose nutritious foods instead of eating junk foods. If you make these foods a habit every day, you will see a change in a few days.<\/p>\n<p>1. Banana and hot milk<br \/>\nThis is the best way to gain weight. Bananas contain carbohydrates and milk contains protein.<\/p>\n<p>Tip: Eat a banana every morning and night after meals. Drinking a glass of milk before going to bed at night will help you gain weight.<\/p>\n<p>2. Raisins and nuts<br \/>\nRaisins are a high-calorie food. They help you gain weight without increasing body fat.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d24\u0d4d\u0d30 \u0d24\u0d1f\u0d3f\u0d2f\u0d3f\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d4d\u0d24\u0d35\u0d30\u0d41\u0d02 \u0d24\u0d1f\u0d3f\u0d1a\u0d4d\u0d1a\u0d41 \u0d2a\u0d4b\u0d15\u0d41\u0d02 \u0d07\u0d24\u0d4d \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d |weight gain tips |Dr Renjitha L.R|Arogya Malayalam\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/8t4ZgwwA8tg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Tip: Soak a handful of raisins in water overnight. Eating this in the morning is good for increasing blood and refreshing the body.<\/p>\n<p>3. Dates<br \/>\nDates are a superfood rich in vitamins, minerals, and energy.<\/p>\n<p>Tip: Eating three to four dates a day will help you build muscle and gain weight. Eating dates with milk will double the benefits.<\/p>\n<p>4. Peanuts and Peanut Butter<br \/>\nPeanuts are rich in protein and healthy fats. They give you strength and weight.<\/p>\n<p>Tip: Eating peanut butter with bread or fruit is an easy way to increase your calories.<\/p>\n<p>5. Tubers<br \/>\nPotatoes, yams, and sweet potatoes are rich in starch. Including them in your diet can help you gain weight quickly.<\/p>\n<p>Other things to keep in mind:<\/p>\n<p>&nbsp;<\/p>\n<p>Eat more frequent meals: Instead of eating three large meals, eat 5-6 small meals.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d24\u0d4d\u0d30 \u0d24\u0d1f\u0d3f\u0d2f\u0d3f\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d4d\u0d24\u0d35\u0d30\u0d41\u0d02 \u0d24\u0d1f\u0d3f\u0d1a\u0d4d\u0d1a\u0d41 \u0d2a\u0d4b\u0d15\u0d41\u0d02 \u0d07\u0d24\u0d4d \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d |weight gain tips |Dr Renjitha L.R|Arogya Malayalam\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/8t4ZgwwA8tg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Control your water intake: Do not drink water right before meals. This can lead to decreased appetite.<\/p>\n<p>Regular sleep: Ensure 7-8 hours of sleep every day. Muscles grow when the body is rested.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The right way to gain weight is to choose nutritious &hellip; <\/p>\n","protected":false},"author":5,"featured_media":29989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/02\/maxresdefault-4-11.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29988"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29988\/revisions"}],"predecessor-version":[{"id":29990,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/29988\/revisions\/29990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/29989"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}