{"id":30006,"date":"2026-03-04T07:13:30","date_gmt":"2026-03-04T07:13:30","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30006"},"modified":"2026-03-04T07:13:30","modified_gmt":"2026-03-04T07:13:30","slug":"why-does-fatty-liver-occur-6-main-reasons-you-should-know","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30006","title":{"rendered":"Why does fatty liver occur? 6 main reasons you should know!"},"content":{"rendered":"<p>Fatty liver can be divided into two main types: alcohol-induced (AFLD) and overweight and diet-induced (NAFLD). The main causes of this are:<\/p>\n<p>1. Overweight and belly fat<br \/>\nThe most important cause of fatty liver is weight gain. Especially the accumulation of fat around the belly (Belly fat) causes fat to accumulate in the liver cells.<\/p>\n<p>2. Wrong diet<br \/>\nThe use of flour dishes, fried and fried foods, and excessive sweets burden the liver. The body converts unused excess calories into fat and stores it in the liver.<\/p>\n<p>3. Type-2 diabetes<br \/>\nInsulin resistance in diabetics increases the risk of fat accumulation in the liver. If the blood sugar level is not accurate, it can directly affect the health of the liver.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2b\u0d3e\u0d31\u0d4d\u0d31\u0d3f\u0d32\u0d3f\u0d35\u0d7c \u0d0e\u0d33\u0d41\u0d2a\u0d4d\u0d2a\u0d02 \u0d2e\u0d3e\u0d31\u0d41\u0d35\u0d3e\u0d7b \u0d1a\u0d3f\u0d32 \u0d28\u0d3e\u0d1a\u0d4d\u0d1a\u0d41\u0d31\u0d7d \u0d12\u0d31\u0d4d\u0d31\u0d2e\u0d42\u0d32\u0d3f\u0d15\u0d7e. \u0d2b\u0d3e\u0d31\u0d4d\u0d31\u0d3f\u0d32\u0d3f\u0d35\u0d7c \u0d09\u0d33\u0d4d\u0d33\u0d35\u0d7c \u0d09\u0d2a\u0d47\u0d15\u0d4d\u0d37\u0d3f\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f 5 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d7e\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/hgjyekRU6Xw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>4. High cholesterol<br \/>\nIncreased levels of bad cholesterol (LDL) and triglycerides in the blood increase the risk of fatty liver. This disrupts the natural functioning of the liver.<\/p>\n<p>5. Alcohol<br \/>\nContinuous alcohol consumption damages liver cells and causes excessive fat accumulation there. This can gradually lead to inflammation and deterioration of the liver (Hepatitis).<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2b\u0d3e\u0d31\u0d4d\u0d31\u0d3f\u0d32\u0d3f\u0d35\u0d7c \u0d0e\u0d33\u0d41\u0d2a\u0d4d\u0d2a\u0d02 \u0d2e\u0d3e\u0d31\u0d41\u0d35\u0d3e\u0d7b \u0d1a\u0d3f\u0d32 \u0d28\u0d3e\u0d1a\u0d4d\u0d1a\u0d41\u0d31\u0d7d \u0d12\u0d31\u0d4d\u0d31\u0d2e\u0d42\u0d32\u0d3f\u0d15\u0d7e. \u0d2b\u0d3e\u0d31\u0d4d\u0d31\u0d3f\u0d32\u0d3f\u0d35\u0d7c \u0d09\u0d33\u0d4d\u0d33\u0d35\u0d7c \u0d09\u0d2a\u0d47\u0d15\u0d4d\u0d37\u0d3f\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f 5 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d7e\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/hgjyekRU6Xw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>6. Rapid weight loss<br \/>\nLosing too much weight in a very short time through crash diets and the like is harmful to the liver. This affects the circulation of fat in the body and can lead to fatty liver.<\/p>\n<p>3 practical ways to reduce fatty liver:<br \/>\nExercise: Walking briskly for 30-45 minutes every day will help dissolve fat in the liver.<\/p>\n<p>Diet control: Keep your night meals light. Completely reduce the consumption of sugar and oily foods.<\/p>\n<p>Fruits and vegetables: Eating foods high in fiber can help cleanse the liver.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fatty liver can be divided into two main types: alcohol-induced &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30007,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-6.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30006"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30006\/revisions"}],"predecessor-version":[{"id":30008,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30006\/revisions\/30008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30007"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}