{"id":30009,"date":"2026-03-04T07:17:17","date_gmt":"2026-03-04T07:17:17","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30009"},"modified":"2026-03-04T07:17:17","modified_gmt":"2026-03-04T07:17:17","slug":"want-to-lose-weight-and-gain-weight-here-are-the-5-easiest-ways-to-gain-weight","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30009","title":{"rendered":"Want to lose weight and gain weight? Here are the 5 easiest ways to gain weight!"},"content":{"rendered":"<p>Eating junk food to gain weight will do more harm than good. Make these changes in your diet to gain weight healthily:<\/p>\n<p>1. Choose high-calorie foods<br \/>\nTo gain weight, we need to consume more calories than we burn. For this, eat nutritious and high-calorie foods.<\/p>\n<p>Do: Include bananas, dates, nuts, almonds, and peanuts (cashew nuts) in your diet every day.<\/p>\n<p>2. Eat 5-6 meals a day<br \/>\nInstead of eating large meals at once, eating small meals more often at intervals will help ease digestion and keep calories in the body.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d24\u0d1f\u0d3f \u0d15\u0d42\u0d1f\u0d3e\u0d7b \u0d0f\u0d31\u0d4d\u0d31\u0d35\u0d41\u0d02 \u0d0e\u0d33\u0d41\u0d2a\u0d4d\u0d2a \u0d35\u0d34\u0d3f | \u0d0e\u0d24\u0d4d\u0d30 \u0d2e\u0d46\u0d32\u0d3f\u0d1e\u0d4d\u0d1e\u0d35\u0d7c\u0d15\u0d4d\u0d15\u0d41\u0d02 \u0d24\u0d1f\u0d3f \u0d35\u0d46\u0d15\u0d4d\u0d15\u0d3e\u0d7b\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/vqzhsd7SL_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Tip: In addition to the three main meals, make a habit of having healthy snacks (for example, peanuts or fruit) in the morning and evening.<\/p>\n<p>3. Protein shakes and milk<br \/>\nProtein is essential for muscle growth. Shakes with milk and fruit are the easiest way for thin people to gain weight.<\/p>\n<p>Do: Drink a glass of milk every night before going to bed. Adding a little ghee or dates to this will give double the effect.<\/p>\n<p>4. Ghee and jaggery<br \/>\nA mixture of ghee and jaggery is also said in Ayurveda to make the body fat.<\/p>\n<p>Do: Eating a spoonful of pure ghee and a little jaggery after lunch will help increase digestion and increase weight.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d24\u0d1f\u0d3f \u0d15\u0d42\u0d1f\u0d3e\u0d7b \u0d0f\u0d31\u0d4d\u0d31\u0d35\u0d41\u0d02 \u0d0e\u0d33\u0d41\u0d2a\u0d4d\u0d2a \u0d35\u0d34\u0d3f | \u0d0e\u0d24\u0d4d\u0d30 \u0d2e\u0d46\u0d32\u0d3f\u0d1e\u0d4d\u0d1e\u0d35\u0d7c\u0d15\u0d4d\u0d15\u0d41\u0d02 \u0d24\u0d1f\u0d3f \u0d35\u0d46\u0d15\u0d4d\u0d15\u0d3e\u0d7b\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/vqzhsd7SL_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>5. Exercise and sleep<br \/>\nIt is a misconception that those who want to gain weight should not exercise. Simple exercises are necessary for muscle growth.<\/p>\n<p>Tip: Sleep for at least 8 hours every day. It is during sleep that the body&#8217;s cells grow and the body gains weight.<\/p>\n<p>2 important things to note:<br \/>\nControl your water intake: Do not drink water right before meals. This will make you feel full and reduce your food intake.<\/p>\n<p>Potatoes: Including starchy foods like potatoes and yams in your diet can help you gain weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating junk food to gain weight will do more harm &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-7.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30009"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30009\/revisions"}],"predecessor-version":[{"id":30011,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30009\/revisions\/30011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30010"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}