{"id":30018,"date":"2026-03-04T07:25:01","date_gmt":"2026-03-04T07:25:01","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30018"},"modified":"2026-03-04T07:25:01","modified_gmt":"2026-03-04T07:25:01","slug":"is-your-stomach-full-of-old-stool-here-are-some-easy-ways-to-cleanse-your-intestines","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30018","title":{"rendered":"Is your stomach full of old stool? Here are some easy ways to cleanse your intestines!"},"content":{"rendered":"<p>Not having a bowel movement regularly every day and stool getting hard in the intestines can lead to major health problems. Try making these simple changes to fix this:<\/p>\n<p>1. Fiber-rich diet<br \/>\nFiber is essential to soften stool and facilitate its movement through the intestines.<\/p>\n<p>Do: Include plenty of bran rice, oatmeal, vegetables (especially okra, spinach), and fruits (papaya, bananas) in your diet.<\/p>\n<p>2. How to drink water<br \/>\nWhen the body is dehydrated, stool becomes dry and sticky in the intestines.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d2f\u0d31\u0d3f\u0d7d \u0d2e\u0d32\u0d02 \u0d15\u0d46\u0d1f\u0d4d\u0d1f\u0d3f\u0d15\u0d4d\u0d15\u0d3f\u0d1f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d41\u0d02 \u0d15\u0d40\u0d34\u0d4d \u0d35\u0d3e\u0d2f\u0d41 \u0d36\u0d32\u0d4d\u0d2f\u0d35\u0d41\u0d02 \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d35\u0d30\u0d3f\u0d32\u0d4d\u0d32 | malabandham maran malayalam\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/VOIdjaaoSuU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Tip: Drink at least 10-12 glasses of water daily. Drinking one or two glasses of lukewarm water as soon as you wake up in the morning will help flush out the waste from the intestines.<\/p>\n<p>3. Fenugreek and Cumin<br \/>\nThis is a medicine that has been used since ancient times to stimulate digestion and relieve constipation.<\/p>\n<p>Do: Soak a spoonful of fenugreek in water overnight. Drinking this water and chewing the fenugreek in the morning is great for cleansing the intestines.<\/p>\n<p>4. Papaya and Raisins<br \/>\nThese are the best foods that nature has given to cleanse the intestines.<\/p>\n<p>Tip: Eating some ripe papaya or soaked raisins after dinner will help in smooth bowel movements the next morning.<\/p>\n<p>5. Exercise and walking<br \/>\nLess physical activity can affect the motility of the intestines.<\/p>\n<p>Tip: Walk for at least 30 minutes every day. Walking stimulates the muscles in the intestines and helps the stool move down.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d2f\u0d31\u0d3f\u0d7d \u0d2e\u0d32\u0d02 \u0d15\u0d46\u0d1f\u0d4d\u0d1f\u0d3f\u0d15\u0d4d\u0d15\u0d3f\u0d1f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d41\u0d02 \u0d15\u0d40\u0d34\u0d4d \u0d35\u0d3e\u0d2f\u0d41 \u0d36\u0d32\u0d4d\u0d2f\u0d35\u0d41\u0d02 \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d35\u0d30\u0d3f\u0d32\u0d4d\u0d32 | malabandham maran malayalam\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/VOIdjaaoSuU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Some specific suggestions to reduce constipation:<br \/>\nKeep to time: Make it a habit to try to defecate at a specific time every day.<\/p>\n<p>If there is no knee pain: Those who use the Western closet can sit with a small stool under their legs (squatting position) to help stool pass smoothly.<\/p>\n<p>Avoid excessive tea\/coffee: This can cause dehydration and increase constipation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not having a bowel movement regularly every day and stool &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30019,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-10.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30018"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30018\/revisions"}],"predecessor-version":[{"id":30020,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30018\/revisions\/30020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30019"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}