{"id":30028,"date":"2026-03-11T06:41:34","date_gmt":"2026-03-11T06:41:34","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30028"},"modified":"2026-03-11T06:41:34","modified_gmt":"2026-03-11T06:41:34","slug":"gas-problems-and-heartburn-can-be-cured-6-things-to-pay-attention-to","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30028","title":{"rendered":"Gas problems and heartburn can be cured; 6 things to pay attention to!"},"content":{"rendered":"<p>Obstacles in the digestive process are the main reason for gas buildup in the stomach and chest. To avoid this, change the following habits:<\/p>\n<p>1. Chew food slowly<br \/>\nWhen you eat quickly, excess air is swallowed along with the food. This is the main reason for gas.<\/p>\n<p>Tip: Chewing each bite thoroughly will help mix the digestive juices properly and reduce gas.<\/p>\n<p>2. Do not drink water immediately after eating<br \/>\nDrinking a lot of water immediately after eating will dilute the digestive juices and take a long time to digest food. This causes gas.<\/p>\n<p>Tip: Drink water half an hour before or three-quarters of an hour after eating.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d2f\u0d31\u0d3f\u0d32\u0d41\u0d02 \u0d28\u0d46\u0d1e\u0d4d\u0d1a\u0d3f\u0d32\u0d41\u0d02 \u0d17\u0d4d\u0d2f\u0d3e\u0d38\u0d4d \u0d15\u0d2f\u0d31\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d \u0d24\u0d1f\u0d2f\u0d3e\u0d7b \u0d08 \u0d12\u0d30\u0d41 \u0d17\u0d4d\u0d32\u0d3e\u0d38\u0d4d \u0d1a\u0d3e\u0d2f\u0d15\u0d41\u0d1f\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/0xRgajJlnhY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3. Lighten your meals at night<br \/>\nDigestion is slow at night. Eating heavy meals late at night can cause gas to rise in the chest and cause sleeplessness.<\/p>\n<p>Tip: Eat food at least two hours before going to bed.<\/p>\n<p>4. Identify gas-causing foods<br \/>\nPulses, beans, tubers, flour dishes, and cabbage can cause excessive gas in some people.<\/p>\n<p>Tip: Adding a little ginger or fruit while cooking these foods can help reduce gas.<\/p>\n<p>5. Avoid soft drinks and chewing gum<br \/>\nCarbonated drinks like soda and cola fill the stomach with carbon dioxide. Similarly, chewing gum also causes excessive air to enter the stomach.<\/p>\n<p>6. Take a short walk after meals<br \/>\nLying down immediately after a meal can cause acid reflux and gas.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d2f\u0d31\u0d3f\u0d32\u0d41\u0d02 \u0d28\u0d46\u0d1e\u0d4d\u0d1a\u0d3f\u0d32\u0d41\u0d02 \u0d17\u0d4d\u0d2f\u0d3e\u0d38\u0d4d \u0d15\u0d2f\u0d31\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d \u0d24\u0d1f\u0d2f\u0d3e\u0d7b \u0d08 \u0d12\u0d30\u0d41 \u0d17\u0d4d\u0d32\u0d3e\u0d38\u0d4d \u0d1a\u0d3e\u0d2f\u0d15\u0d41\u0d1f\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/0xRgajJlnhY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Tip: Walking slowly for 10-15 minutes after a meal helps in bowel movements and helps in passing gas.<\/p>\n<p>3 simple ways to reduce gas quickly:<br \/>\nCereal water: Drinking boiled water with a spoon of cumin seeds is good for reducing gas.<\/p>\n<p>Ginger Tea: Drinking ginger juice or ginger tea will speed up digestion.<\/p>\n<p>Coriander Water: Drinking water soaked in coriander seeds overnight will help relieve stomach upset.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obstacles in the digestive process are the main reason for &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30029,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-6-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30028"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30028\/revisions"}],"predecessor-version":[{"id":30030,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30028\/revisions\/30030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30029"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}