The food we eat directly affects the health of the cells in our body. Here are some things patients should pay attention to to prevent cancer and regain their health:<\/p>\n
1. Foods to eat to prevent cancer (Prevention Foods)
\nInclude foods that help destroy free radicals in the body and increase immunity:<\/p>\n
Fruits and vegetables: The antioxidants found in broccoli, cabbage, and spinach help repair DNA damage in cells.<\/p>\n
Turmeric: Studies indicate that curcumin in turmeric has the ability to inhibit the growth of cancer cells.<\/p>\n
https:\/\/youtu.be\/UZO48f_UxQw<\/p>\n
Fruits: Tomatoes (containing lycopene), berries (strawberries, blueberries), and gooseberries are good for cancer prevention.<\/p>\n
Fiber-rich foods: Brown rice, oats, and whole grains reduce the risk of colon cancer.<\/p>\n
Garlic and ginger: The sulfur compounds in these increase immunity.<\/p>\n
2. Foods to Avoid by Cancer Patients<\/p>\n
Those undergoing cancer treatment should be very careful in their diet. The following may aggravate the disease:<\/p>\n
Processed Meat: Sausage, bacon, and canned meat dishes contain cancer-causing factors (Carcinogens).<\/p>\n
Sweets and artificial sweeteners: Sugar acts as a fuel for cancer cells to grow. Therefore, avoid excessive sweetness.<\/p>\n
Fried and fried foods: Burnt or over-fried dishes are likely to contain a toxic substance called ‘acrylamide’.<\/p>\n
Alcohol and tobacco: These can reduce the effectiveness of cancer treatment and cause the disease to spread.<\/p>\n
Flour and bakery sweets: These are likely to cause inflammation in the body.<\/p>\n
https:\/\/youtu.be\/UZO48f_UxQw<\/p>\n
3. Other things to note
\nFood hygiene: Patients should not eat half-cooked meat or raw eggs. There is a higher risk of infection.<\/p>\n
Avoid plastic: Stop eating hot food in plastic containers.<\/p>\n
Water: Drink plenty of water to keep your body hydrated.<\/p>\n","protected":false},"excerpt":{"rendered":"
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