{"id":30065,"date":"2026-03-12T06:21:08","date_gmt":"2026-03-12T06:21:08","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30065"},"modified":"2026-03-12T06:21:08","modified_gmt":"2026-03-12T06:21:08","slug":"why-do-feet-and-face-swell-6-main-reasons","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30065","title":{"rendered":"Why do feet and face swell? 6 main reasons!"},"content":{"rendered":"<p>Usually, feet swell when sitting or standing in one place for a long time. However, chronic swelling may be due to the following health problems:<\/p>\n<p>1. Excessive salt consumption<br \/>\nWhen salt (sodium) is added to the food we eat, the body starts to retain more water. This causes swelling in the arms and legs.<\/p>\n<p>2. Kidney problems<br \/>\nThe kidneys remove excess water and toxins from the blood. When the kidneys fail, fluids accumulate in the body and this mainly appears as swelling around the eyes and legs.<\/p>\n<p>3. Heart Failure<br \/>\nWhen the heart is unable to pump blood properly, blood accumulates in the veins. This causes swelling in the legs and lungs.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d36\u0d30\u0d40\u0d30\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d05\u0d1f\u0d1e\u0d4d\u0d1e \u0d0e\u0d32\u0d4d\u0d32\u0d3e \u0d1e\u0d30\u0d2e\u0d4d\u0d2a\u0d41\u0d15\u0d33\u0d41\u0d02 \u0d24\u0d41\u0d31\u0d28\u0d4d\u0d28\u0d4d \u0d35\u0d47\u0d26\u0d28\u0d2f\u0d41\u0d02 \u0d28\u0d40\u0d7c\u0d15\u0d4d\u0d15\u0d46\u0d1f\u0d4d\u0d1f\u0d41\u0d02 \u0d05\u0d15\u0d31\u0d4d\u0d31\u0d3e\u0d7b \u0d08 \u0d07\u0d32 \u0d07\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d09\u0d2a\u0d2f\u0d4b\u0d17\u0d3f\u0d15\u0d4d\u0d15\u0d41 #food \" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/Yh5cp5lkl00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>4. Liver Diseases (Liver Cirrhosis)<br \/>\nWhen the liver does not function properly, the amount of a protein called &#8216;Albumin&#8217; decreases. This causes fluid to leak out of the blood vessels and cause fluid to build up in the abdomen (ascites) and legs.<\/p>\n<p>5. Side effects of medications<br \/>\nSome blood pressure medications, pain relievers (NSAIDs), steroids, and some diabetes medications can cause fluid retention in the body.<\/p>\n<p>6. Thyroid problems<br \/>\nPuffiness is commonly seen in people with hypothyroidism (low thyroid hormone).<\/p>\n<p>3 simple ways to reduce fluid retention:<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d36\u0d30\u0d40\u0d30\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d05\u0d1f\u0d1e\u0d4d\u0d1e \u0d0e\u0d32\u0d4d\u0d32\u0d3e \u0d1e\u0d30\u0d2e\u0d4d\u0d2a\u0d41\u0d15\u0d33\u0d41\u0d02 \u0d24\u0d41\u0d31\u0d28\u0d4d\u0d28\u0d4d \u0d35\u0d47\u0d26\u0d28\u0d2f\u0d41\u0d02 \u0d28\u0d40\u0d7c\u0d15\u0d4d\u0d15\u0d46\u0d1f\u0d4d\u0d1f\u0d41\u0d02 \u0d05\u0d15\u0d31\u0d4d\u0d31\u0d3e\u0d7b \u0d08 \u0d07\u0d32 \u0d07\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d09\u0d2a\u0d2f\u0d4b\u0d17\u0d3f\u0d15\u0d4d\u0d15\u0d41 #food \" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/Yh5cp5lkl00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Reduce salt: Reducing the amount of salt in your diet can help reduce fluid retention immediately.<\/p>\n<p>Elevate your legs: Keeping your legs slightly above the level of your heart while sitting or lying down can improve blood flow.<\/p>\n<p>Drink plenty of water: It may sound counterintuitive, but it is easier to eliminate excess fluids when your body is hydrated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Usually, feet swell when sitting or standing in one place &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/sddefault.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30065"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30065\/revisions"}],"predecessor-version":[{"id":30067,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30065\/revisions\/30067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30066"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}