{"id":30083,"date":"2026-03-16T07:09:31","date_gmt":"2026-03-16T07:09:31","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30083"},"modified":"2026-03-16T07:09:31","modified_gmt":"2026-03-16T07:09:31","slug":"are-you-bothered-by-excessive-gas-6-reasons-you-should-know","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30083","title":{"rendered":"Are you bothered by excessive gas? 6 reasons you should know!"},"content":{"rendered":"<p>Gas trouble is not just a food problem. Many changes in our lifestyle can cause it:<\/p>\n<p>1. Swallowing air while eating<br \/>\nWhen you eat quickly or talk while eating, you swallow a lot of air with your food (Aerophagia). In addition, drinking drinks through a straw and chewing gum can cause gas in the stomach.<\/p>\n<p>2. Gas-producing foods<br \/>\nSome foods naturally produce more gas in the intestines when they are digested.<\/p>\n<p>For example: peas, nuts, cabbage, broccoli, and tubers. This happens because the complex starch contained in them is difficult to digest.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d05\u0d2e\u0d3f\u0d24\u0d17\u0d4d\u0d2f\u0d3e\u0d38\u0d4d \u0d36\u0d32\u0d4d\u0d2f\u0d02 \u0d09\u0d23\u0d4d\u0d1f\u0d3e\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 10 \u0d24\u0d30\u0d02 \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e. \u0d07\u0d35 \u0d17\u0d4d\u0d2f\u0d3e\u0d38\u0d4d \u0d36\u0d32\u0d4d\u0d2f\u0d02 \u0d09\u0d23\u0d4d\u0d1f\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d24\u0d46 \u0d0e\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d23\u0d02 ? \u0d37\u0d46\u0d2f\u0d7c\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/hqAXpWG-BTI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3. Artificial sweeteners and soft drinks<br \/>\nWhen you drink carbonated drinks such as soda and cola, the carbon dioxide in them reaches the stomach directly. In addition, artificial sweeteners such as sorbitol, which are used in sugar-free candies and drinks, can cause gas in many people.<\/p>\n<p>4. Lactose Intolerance<br \/>\nSome people&#8217;s bodies have a reduced ability to digest lactose, the sugar in milk. When these people consume milk or milk products, it causes bloating, gas, and diarrhea.<\/p>\n<p>5. Constipation<br \/>\nIn people with constipation, feces stay in the intestines for a longer time. This causes fermentation and more gas to be released. This can cause discomfort and heaviness in the stomach.<\/p>\n<p>6. Digestive diseases<br \/>\nPersistent gas problems can sometimes be a symptom of other diseases.<\/p>\n<p>Excessive gas is a major symptom in people with GERD (acidity), IBS, and intestinal infections.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d05\u0d2e\u0d3f\u0d24\u0d17\u0d4d\u0d2f\u0d3e\u0d38\u0d4d \u0d36\u0d32\u0d4d\u0d2f\u0d02 \u0d09\u0d23\u0d4d\u0d1f\u0d3e\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 10 \u0d24\u0d30\u0d02 \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e. \u0d07\u0d35 \u0d17\u0d4d\u0d2f\u0d3e\u0d38\u0d4d \u0d36\u0d32\u0d4d\u0d2f\u0d02 \u0d09\u0d23\u0d4d\u0d1f\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d24\u0d46 \u0d0e\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d23\u0d02 ? \u0d37\u0d46\u0d2f\u0d7c\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/hqAXpWG-BTI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3 simple ways to reduce gas:<br \/>\nChew food thoroughly: This will facilitate digestion and prevent air from entering.<\/p>\n<p>Fennel or Ginger: Chewing a little fennel or drinking ginger tea after meals can help relieve gas.<\/p>\n<p>Walking: Walking slowly for 15 minutes after meals can help with bowel movements and help relieve gas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gas trouble is not just a food problem. Many changes &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30084,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-6-4.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30083"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30083\/revisions"}],"predecessor-version":[{"id":30085,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30083\/revisions\/30085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30084"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}