{"id":30086,"date":"2026-03-16T07:11:38","date_gmt":"2026-03-16T07:11:38","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30086"},"modified":"2026-03-16T07:11:38","modified_gmt":"2026-03-16T07:11:38","slug":"lets-protect-the-kidneys-causes-and-ways-to-prevent-kidney-diseases","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30086","title":{"rendered":"Let&#8217;s protect the kidneys; Causes and ways to prevent kidney diseases!"},"content":{"rendered":"<p>The kidneys are the organs that purify the blood in the body and remove excess fluids. The main reasons that hinder its functioning are as follows:<\/p>\n<p>1. Uncontrolled diabetes<br \/>\nThe most important cause of kidney diseases is diabetes. High levels of sugar in the blood damage the small blood vessels in the kidneys. This reduces the kidneys&#8217; ability to filter blood over time.<\/p>\n<p>2. High blood pressure (High BP)<br \/>\nWhen blood pressure increases, the blood vessels to the kidneys experience severe strain. The second main cause of kidney failure after diabetes is uncontrolled BP.<\/p>\n<p>3. Excessive use of painkillers<br \/>\nRegular use of painkillers (NSAIDs) without a doctor&#8217;s prescription can directly affect the kidneys. This can lead to a condition called &#8216;nephropathy&#8217;.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d05\u0d27\u0d3f\u0d15\u0d2e\u0d3e\u0d30\u0d41\u0d02 \u0d15\u0d47\u0d7e\u0d15\u0d4d\u0d15\u0d3e\u0d24\u0d4d\u0d24 \u0d05\u0d31\u0d3f\u0d35\u0d41\u0d15\u0d7e | \u0d08 3  \u0d2b\u0d4d\u0d30\u0d42\u0d1f\u0d4d\u0d1f\u0d4d\u0d38\u0d41\u0d15\u0d7e \u0d1c\u0d4d\u0d2f\u0d42\u0d38\u0d4d \u0d15\u0d3f\u0d21\u0d4d\u0d28\u0d3f\u0d2f\u0d41\u0d1f\u0d46 \u0d38\u0d15\u0d32 \u0d2a\u0d4d\u0d30\u0d36\u0d4d\u200d\u0d28\u0d19\u0d4d\u0d19\u0d33\u0d46\u0d2f\u0d41\u0d02 \u0d2a\u0d2e\u0d4d\u0d2a\u0d15\u0d1f\u0d24\u0d4d\u0d24\u0d41\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/efYAKH6759k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>4. Heredity (Polycystic Kidney Disease)<br \/>\nIf someone in the family has kidney diseases, it is likely to be passed on to the next generation. Genetic diseases that cause kidney stones can cause this.<\/p>\n<p>5. Urinary obstruction and stones<br \/>\nKidney stones or prostate gland inflammation can cause urine to flow back into the kidneys. This can lead to infection and swelling in the kidneys.<\/p>\n<p>6. Lifestyle and dehydration<br \/>\nSmoking, excessive alcohol consumption, and not drinking enough water shorten the life of the kidneys. In addition, excessive salt consumption in the diet also puts an excessive workload on the kidneys.<\/p>\n<p>3 super tips to protect the kidneys:<\/p>\n<p>Drink plenty of water: Drinking at least 2-3 liters of water a day will help flush out toxins.<\/p>\n<p>Reduce salt: Reducing the amount of salt in the diet will help control blood pressure and reduce strain on the kidneys.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d05\u0d27\u0d3f\u0d15\u0d2e\u0d3e\u0d30\u0d41\u0d02 \u0d15\u0d47\u0d7e\u0d15\u0d4d\u0d15\u0d3e\u0d24\u0d4d\u0d24 \u0d05\u0d31\u0d3f\u0d35\u0d41\u0d15\u0d7e | \u0d08 3  \u0d2b\u0d4d\u0d30\u0d42\u0d1f\u0d4d\u0d1f\u0d4d\u0d38\u0d41\u0d15\u0d7e \u0d1c\u0d4d\u0d2f\u0d42\u0d38\u0d4d \u0d15\u0d3f\u0d21\u0d4d\u0d28\u0d3f\u0d2f\u0d41\u0d1f\u0d46 \u0d38\u0d15\u0d32 \u0d2a\u0d4d\u0d30\u0d36\u0d4d\u200d\u0d28\u0d19\u0d4d\u0d19\u0d33\u0d46\u0d2f\u0d41\u0d02 \u0d2a\u0d2e\u0d4d\u0d2a\u0d15\u0d1f\u0d24\u0d4d\u0d24\u0d41\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/efYAKH6759k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Regular check-ups: People with diabetes or BP should get their creatinine and urine tests done at least once a year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The kidneys are the organs that purify the blood in &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-7-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30086"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30086\/revisions"}],"predecessor-version":[{"id":30088,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30086\/revisions\/30088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30087"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}