{"id":30092,"date":"2026-03-17T05:07:15","date_gmt":"2026-03-17T05:07:15","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30092"},"modified":"2026-03-17T05:07:15","modified_gmt":"2026-03-17T05:07:15","slug":"why-does-blood-sugar-increase-6-main-causes-of-diabetes","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30092","title":{"rendered":"Why does blood sugar increase? 6 main causes of diabetes!"},"content":{"rendered":"<p>Diabetes is a lifestyle disease that is spreading among Malayalis today. The main reasons that lead to this are as follows:<\/p>\n<p>1. Insulin Resistance<br \/>\nWhen the cells in our body do not respond properly to insulin, the blood sugar level increases. This mainly leads to type-2 diabetes.<\/p>\n<p>2. Wrong diet<br \/>\nConsuming excessive amounts of rice is the main cause of diabetes in Malayalis. Also, regular consumption of sugary drinks, flour dishes, and junk foods quickly increases blood glucose levels.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d08 2 \u0d2a\u0d34\u0d19\u0d4d\u0d19\u0d7e \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d37\u0d41\u0d17\u0d31\u0d3f\u0d28\u0d46 \u0d09\u0d30\u0d41\u0d15\u0d4d\u0d15\u0d3f \u0d15\u0d33\u0d2f\u0d41\u0d02 | Sugar Kurakkan Malayalam Health Tips | Dr Manoj Johnson\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/2NT7hKE97qI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3. Lack of physical activity<br \/>\nA sedentary lifestyle slows down the process of burning sugar in the body. Long periods of time spent sitting or lying down doubles the risk of diabetes.<\/p>\n<p>4. Excess weight and fat around the belly<br \/>\nInsulin does not work properly in obese people, especially those with fat around the belly (Belly Fat). This disrupts the body&#8217;s metabolism.<\/p>\n<p>5. Genetics<br \/>\nIf your parents or close relatives have diabetes, you are more likely to get it. Genetic factors play a big role in diabetes.<\/p>\n<p>6. Stress and insomnia<br \/>\nWhen you experience severe stress, the body releases hormones like &#8216;cortisol&#8217;. This can increase blood sugar levels. Similarly, not getting enough sleep can also lead to diabetes.<\/p>\n<p>3 simple ways to control sugar:<\/p>\n<p>Dietary management: Reduce the amount of rice and include more vegetables and fiber-rich foods.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d08 2 \u0d2a\u0d34\u0d19\u0d4d\u0d19\u0d7e \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d37\u0d41\u0d17\u0d31\u0d3f\u0d28\u0d46 \u0d09\u0d30\u0d41\u0d15\u0d4d\u0d15\u0d3f \u0d15\u0d33\u0d2f\u0d41\u0d02 | Sugar Kurakkan Malayalam Health Tips | Dr Manoj Johnson\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/2NT7hKE97qI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Regular exercise: Walking briskly for 30 minutes every day can help reduce blood sugar.<\/p>\n<p>Drink plenty of water: Avoiding dehydration will help regulate blood glucose levels<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes is a lifestyle disease that is spreading among Malayalis &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30093,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-5-3.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30092"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30092\/revisions"}],"predecessor-version":[{"id":30094,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30092\/revisions\/30094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30093"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}