{"id":30101,"date":"2026-03-17T05:14:18","date_gmt":"2026-03-17T05:14:18","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30101"},"modified":"2026-03-17T05:14:18","modified_gmt":"2026-03-17T05:14:18","slug":"why-does-fatty-liver-occur-6-reasons-you-should-know","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30101","title":{"rendered":"Why does fatty liver occur? 6 reasons you should know!"},"content":{"rendered":"<p>Fatty liver can be divided into two main types: alcohol-induced (AFLD) and non-alcoholic fatty liver disease (NAFLD). The main causes that lead to this are:<\/p>\n<p>1. Excessive alcohol consumption<br \/>\nThis is a major factor that impairs liver function. The toxins produced during alcohol digestion damage liver cells and cause fat to accumulate there.<\/p>\n<p>2. Improper diet and sugar<br \/>\nExcessive consumption of sweets, soft drinks, and flour dishes can increase fat in the liver. Artificial sweeteners containing fructose, in particular, double the risk of fatty liver.<\/p>\n<p>3. Excess weight and belly fat<br \/>\nWeight gain and especially belly fat (belly fat) are the main symptoms of fatty liver. This interferes with the function of insulin in the body.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2b\u0d3e\u0d31\u0d4d\u0d31\u0d3f\u0d32\u0d3f\u0d35\u0d31\u0d3f\u0d28\u0d46 100% \u0d24\u0d3f\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d41 \u0d28\u0d4b\u0d7c\u0d2e\u0d4d\u0d2e\u0d32\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d02 \u0d15\u0d4d\u0d2f\u0d3e\u0d2c\u0d47\u0d1c\u0d4d \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d09\u0d7e\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d41\u0d24\u0d4d\u0d24\u0d42 |  fatty liver malayalam\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/4MKO4K06xEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>4. Insulin resistance and diabetes<br \/>\nIn people with type 2 diabetes and insulin resistance, blood fat levels increase and it accumulates in the liver.<\/p>\n<p>5. High blood fat (Cholesterol)<br \/>\nIncreased levels of triglycerides and bad cholesterol in the blood can lead to increased fat levels in the liver.<\/p>\n<p>6. Rapid weight loss<br \/>\nTrying to lose weight too quickly (crash dieting) can cause body fat to quickly reach the liver. This can cause fatty liver in some people.<\/p>\n<p>3 ways to change fatty liver:<br \/>\nExercise: Exercising for at least 30 minutes a day will help burn fat in the liver.<\/p>\n<p>Food: Avoid fried and fried foods in oil and include plenty of vegetables and fruits that contain fiber.<\/p>\n<p>Avoid sugar: Completely eliminating sugar in tea and coffee and soft drinks can make a big difference<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2b\u0d3e\u0d31\u0d4d\u0d31\u0d3f\u0d32\u0d3f\u0d35\u0d31\u0d3f\u0d28\u0d46 100% \u0d24\u0d3f\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d41 \u0d28\u0d4b\u0d7c\u0d2e\u0d4d\u0d2e\u0d32\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d02 \u0d15\u0d4d\u0d2f\u0d3e\u0d2c\u0d47\u0d1c\u0d4d \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d09\u0d7e\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d41\u0d24\u0d4d\u0d24\u0d42 |  fatty liver malayalam\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/4MKO4K06xEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fatty liver can be divided into two main types: alcohol-induced &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-2-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30101"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30101\/revisions"}],"predecessor-version":[{"id":30103,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30101\/revisions\/30103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30102"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}