{"id":30107,"date":"2026-03-17T05:21:30","date_gmt":"2026-03-17T05:21:30","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30107"},"modified":"2026-03-17T05:21:30","modified_gmt":"2026-03-17T05:21:30","slug":"why-does-cholesterol-increase-6-main-reasons-to-know","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30107","title":{"rendered":"Why does cholesterol increase? 6 main reasons to know!"},"content":{"rendered":"<p>Increased cholesterol often does not show symptoms immediately, which is why it can be called a &#8216;silent villain&#8217;. The main factors that lead to this are:<\/p>\n<p>1. Wrong diet<br \/>\nExcessive consumption of foods containing saturated fats can cause bad cholesterol (LDL) to increase.<\/p>\n<p>Foods to avoid: Red meat (Beef, Mutton), fried and fried dishes, bakery sweets, vanaspati, palm oil.<\/p>\n<p>2. Lack of exercise<br \/>\nWhen physical activity decreases, the good cholesterol (HDL) in the body decreases and bad cholesterol increases. Exercise helps burn fat in the blood.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d24\u0d4d\u0d30 \u0d15\u0d42\u0d1f\u0d3f\u0d2f \u0d15\u0d4a\u0d33\u0d38\u0d4d\u0d1f\u0d4d\u0d30\u0d4b\u0d33\u0d41\u0d02 \u0d15\u0d41\u0d31\u0d2f\u0d41\u0d02 \u0d2a\u0d3f\u0d28\u0d4d\u0d28\u0d46 \u0d15\u0d42\u0d1f\u0d41\u0d15\u0d2f\u0d41\u0d02 \u0d07\u0d32\u0d4d\u0d32 \u0d07\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d3e\u0d7d | Cholesterol kurakkan\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/kKLB6pwFYrI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3. Genetics<br \/>\nSome people have high cholesterol even if their diet is correct. This may be due to a condition called &#8216;familial hypercholesterolemia&#8217;, which is inherited. If someone else in the family has this problem, special care should be taken.<\/p>\n<p>4. Obesity<br \/>\nWeight gain, especially fat accumulation around the abdomen, causes increased triglyceride levels and reduced good cholesterol.<\/p>\n<p>5. Smoking and alcohol<br \/>\nChemicals in tobacco damage the walls of blood vessels, which causes fat to accumulate quickly. Excessive alcohol consumption can significantly increase the level of triglycerides in the blood.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d0e\u0d24\u0d4d\u0d30 \u0d15\u0d42\u0d1f\u0d3f\u0d2f \u0d15\u0d4a\u0d33\u0d38\u0d4d\u0d1f\u0d4d\u0d30\u0d4b\u0d33\u0d41\u0d02 \u0d15\u0d41\u0d31\u0d2f\u0d41\u0d02 \u0d2a\u0d3f\u0d28\u0d4d\u0d28\u0d46 \u0d15\u0d42\u0d1f\u0d41\u0d15\u0d2f\u0d41\u0d02 \u0d07\u0d32\u0d4d\u0d32 \u0d07\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d3e\u0d7d | Cholesterol kurakkan\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/kKLB6pwFYrI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>6. Other health problems<br \/>\nSome diseases can affect cholesterol levels:<\/p>\n<p>Low thyroid (Hypothyroidism).<\/p>\n<p>Kidney diseases.<\/p>\n<p>Diabetes.<\/p>\n<p>3 simple ways to lower cholesterol:<\/p>\n<p>Foods rich in fiber: Oats, barley, legumes, and fruits can prevent the absorption of bad cholesterol.<\/p>\n<p>Good fats: Include olive oil, nuts (almonds, walnuts), and fish in your diet.<\/p>\n<p>Walking: Make it a habit to walk briskly for at least 30 minutes every day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Increased cholesterol often does not show symptoms immediately, which is &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-4-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30107"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30107\/revisions"}],"predecessor-version":[{"id":30109,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30107\/revisions\/30109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30108"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}