{"id":30110,"date":"2026-03-17T05:25:45","date_gmt":"2026-03-17T05:25:45","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30110"},"modified":"2026-03-17T05:25:45","modified_gmt":"2026-03-17T05:25:45","slug":"pain-and-numbness-that-radiates-from-the-middle-to-the-legs-causes-and-solutions","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30110","title":{"rendered":"Pain and numbness that radiates from the middle to the legs; Causes and Solutions!"},"content":{"rendered":"<p>Sciatica is commonly called pain that starts from the spine and reaches the back of the leg through the buttocks to the foot. More information about it is given below.<\/p>\n<p>Main Causes<br \/>\nDisc Protrusion (Slipped Disc\/Herniated Disc):<br \/>\nIn 90 percent of cases, this pain is caused by the discs between the vertebrae in the spine pushing out and pressing on the sciatic nerve.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d28\u0d1f\u0d41\u0d35\u0d3f\u0d7d \u0d28\u0d3f\u0d28\u0d4d\u0d28\u0d4d \u0d15\u0d3e\u0d32\u0d3f\u0d32\u0d47\u0d15\u0d4d\u0d15\u0d4d \u0d35\u0d47\u0d26\u0d28\u0d2f\u0d41\u0d02 \u0d24\u0d30\u0d3f\u0d2a\u0d4d\u0d2a\u0d41\u0d02 \u0d35\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d \u0d08 \u0d12\u0d30\u0d4a\u0d31\u0d4d\u0d31 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d02 \u0d2e\u0d24\u0d3f Dr.Abdussamad\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/eQGyCJJyy2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Spinal Degeneration (Spondylosis):<br \/>\nWith age, the vertebrae in the spine wear out and the space through which the nerves pass (Spinal Stenosis) narrows, which can cause pain and numbness.<\/p>\n<p>Muscle tightness (Piriformis Syndrome):<br \/>\nExcessive tightening of the muscles in the buttock affects the nerve that passes through it and spreads pain to the leg.<\/p>\n<p>Lifting heavy objects:<br \/>\nSuddenly bending over and lifting heavy objects can strain the discs in your spine and damage the nerves.<\/p>\n<p>Main symptoms<br \/>\nLow back pain, accompanied by a &#8216;shock&#8217;-like pain in your legs.<\/p>\n<p>Numbness and tingling in your legs or feet.<\/p>\n<p>Pain that worsens when you sit or walk for a long time.<\/p>\n<p>Pain that worsens when you cough or sneeze.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d28\u0d1f\u0d41\u0d35\u0d3f\u0d7d \u0d28\u0d3f\u0d28\u0d4d\u0d28\u0d4d \u0d15\u0d3e\u0d32\u0d3f\u0d32\u0d47\u0d15\u0d4d\u0d15\u0d4d \u0d35\u0d47\u0d26\u0d28\u0d2f\u0d41\u0d02 \u0d24\u0d30\u0d3f\u0d2a\u0d4d\u0d2a\u0d41\u0d02 \u0d35\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d \u0d08 \u0d12\u0d30\u0d4a\u0d31\u0d4d\u0d31 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d02 \u0d2e\u0d24\u0d3f Dr.Abdussamad\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/eQGyCJJyy2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3 simple ways to reduce pain<br \/>\nProper rest: When you have pain, lying on a hard surface (for example, a mat on the floor) can provide relief to your spine.<\/p>\n<p>Apply heat and cold: Applying an ice pack to the painful area can help reduce swelling. Applying heat afterward can increase blood flow.<\/p>\n<p>Light exercise: Doing stretching exercises as directed by a physiotherapist can help reduce pressure on the nerves.<\/p>\n<p>When should you see a doctor?<br \/>\nFeeling weak in the legs due to pain.<\/p>\n<p>Losing control over bowel or bladder control.<\/p>\n<p>Pain that becomes unbearable<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sciatica is commonly called pain that starts from the spine &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-5-4.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30110"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30110\/revisions"}],"predecessor-version":[{"id":30112,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30110\/revisions\/30112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30111"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}