{"id":30123,"date":"2026-03-26T06:01:56","date_gmt":"2026-03-26T06:01:56","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30123"},"modified":"2026-03-26T06:01:56","modified_gmt":"2026-03-26T06:01:56","slug":"sugar-can-be-normalized-in-30-days-do-these-5-things","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30123","title":{"rendered":"Sugar can be normalized in 30 days; Do these 5 things!"},"content":{"rendered":"<p>Scientific ways to quickly reduce blood sugar levels and maintain it are:<\/p>\n<p>1. Reduce carbohydrates (Low Carb Diet)<br \/>\nThe main cause of diabetes in Malayalis is excessive rice consumption. Rice, flour, and sugar are high in carbohydrates. This will quickly increase blood sugar.<\/p>\n<p>Instead: Use unpolished rice (in small quantities), wheat, oats, and ragi. Increase the amount of vegetables in your diet by half.<\/p>\n<p>2. Fenugreek Water<br \/>\nThis is an effective method used since ancient times to control diabetes. The fiber in fenugreek improves insulin function.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d12\u0d30\u0d41 \u0d2e\u0d3e\u0d38\u0d02\u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d37\u0d41\u0d17\u0d7c \u0d28\u0d4b\u0d7c\u0d2e\u0d7d \u0d06\u0d15\u0d3e\u0d28\u0d41\u0d02  \u0d2e\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d4d \u0d28\u0d3f\u0d7c\u0d24\u0d4d\u0d24\u0d3e\u0d28\u0d41\u0d02 \u0d30\u0d3e\u0d35\u0d3f\u0d32\u0d46 \u0d08 \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f Dr Shimji\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/nvbVjXy2qtg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>How to do it: Soak a spoonful of fenugreek in water at night. Drink the water on an empty stomach in the morning and chew the fenugreek.<\/p>\n<p>3. Make walking mandatory<br \/>\nIf you want to see a change in a month, you should walk briskly for at least 30-45 minutes every day. During exercise, the muscles use blood glucose as energy. This will help reduce insulin resistance.<\/p>\n<p>4. Protein &amp; Fiber<br \/>\nIncluding protein (eggs, fish, legumes) in your diet will help reduce hunger and allow sugar to enter the blood slowly. Eat plenty of fibrous vegetables (cauliflower, spinach, okra).<\/p>\n<p>5. Mental stress and sleep<br \/>\nWhen stress increases, the body produces a hormone called &#8216;cortisol&#8217;, which can cause sugar to increase. Ensuring 7-8 hours of sleep every day will help regulate hormone levels.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d12\u0d30\u0d41 \u0d2e\u0d3e\u0d38\u0d02\u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d37\u0d41\u0d17\u0d7c \u0d28\u0d4b\u0d7c\u0d2e\u0d7d \u0d06\u0d15\u0d3e\u0d28\u0d41\u0d02  \u0d2e\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d4d \u0d28\u0d3f\u0d7c\u0d24\u0d4d\u0d24\u0d3e\u0d28\u0d41\u0d02 \u0d30\u0d3e\u0d35\u0d3f\u0d32\u0d46 \u0d08 \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f Dr Shimji\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/nvbVjXy2qtg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>30-day &#8216;Sugar Diet&#8217; Tips:<br \/>\nAvoid sweet drinks: Completely avoid soda, packet juices, and sugar in tea.<\/p>\n<p>Fruits: Eat only fruits with a low glycemic index (apples, guavas, oranges) in limited quantities.<\/p>\n<p>Water: Drink at least 3 liters of water daily.<\/p>\n<p>Note: Those currently taking medication should not stop taking their medication without consulting a doctor. It is a good idea to check your sugar levels frequently while making these changes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scientific ways to quickly reduce blood sugar levels and maintain &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30124,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-4-3.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30123"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30123\/revisions"}],"predecessor-version":[{"id":30125,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30123\/revisions\/30125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30124"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}