{"id":30160,"date":"2026-03-30T06:41:18","date_gmt":"2026-03-30T06:41:18","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30160"},"modified":"2026-03-30T06:41:18","modified_gmt":"2026-03-30T06:41:18","slug":"memory-power-can-be-quadrupled-practice-these-6-techniques-to-wake-up-your-brain","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30160","title":{"rendered":"Memory power can be quadrupled! Practice these 6 techniques to wake up your brain"},"content":{"rendered":"<p>Forgetting things you study, not remembering where you put things, etc. are a common problem today. But if you give the brain proper exercise and nutrition, you can improve your memory miraculously.<\/p>\n<p>1. Brahmi mixed milk<br \/>\nIn Ayurveda, Brahmi is considered the best medicine for memory and intelligence. It stimulates the cells in the brain and gives peace to the mind.<\/p>\n<p>How to do it: Before going to bed at night, drinking a glass of milk mixed with a little Brahmi ghee or powder will help improve your memory.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d30\u0d3e\u0d35\u0d3f\u0d32\u0d46 \u0d09\u0d23\u0d7c\u0d28\u0d4d\u0d28\u0d09\u0d1f\u0d28\u0d46 \u0d08 4 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d7e \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d3e\u0d7d \u0d12\u0d1f\u0d4d\u0d1f\u0d41\u0d2e\u0d3f\u0d15\u0d4d\u0d15\u0d30\u0d4b\u0d17\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d02 \u0d2e\u0d3e\u0d31\u0d41\u0d02 \u0d13\u0d7c\u0d2e\u0d36\u0d15\u0d4d\u0d24\u0d3f \u0d28\u0d3e\u0d32\u0d3f\u0d30\u0d1f\u0d4d\u0d1f\u0d3f\u0d2f\u0d3e\u0d15\u0d41\u0d02 Dr Shimji\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/3vb5FJIx9-I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>2. Omega-3 fatty acid<br \/>\n60 percent of the brain is fat. One of the most important of these is Omega-3. It increases memory and thinking ability.<\/p>\n<p>Include: Walnuts, almonds, fish like sardines, mackerel, and chia seeds.<\/p>\n<p>3. Inversion Method<br \/>\nIncreasing blood flow to the brain can help improve memory.<\/p>\n<p>How to do it: Practice simple yoga poses with your head down for 5 minutes every day (such as Sarvangasana or slowly bending over and touching your feet). This brings more oxygen to the brain.<\/p>\n<p>4. Brain Games<br \/>\nPlay Sudoku, chess, and puzzles to exercise your brain. Learning new things (such as a new language or music) can help keep the neurons in your brain active.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d30\u0d3e\u0d35\u0d3f\u0d32\u0d46 \u0d09\u0d23\u0d7c\u0d28\u0d4d\u0d28\u0d09\u0d1f\u0d28\u0d46 \u0d08 4 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d7e \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d3e\u0d7d \u0d12\u0d1f\u0d4d\u0d1f\u0d41\u0d2e\u0d3f\u0d15\u0d4d\u0d15\u0d30\u0d4b\u0d17\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d02 \u0d2e\u0d3e\u0d31\u0d41\u0d02 \u0d13\u0d7c\u0d2e\u0d36\u0d15\u0d4d\u0d24\u0d3f \u0d28\u0d3e\u0d32\u0d3f\u0d30\u0d1f\u0d4d\u0d1f\u0d3f\u0d2f\u0d3e\u0d15\u0d41\u0d02 Dr Shimji\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/3vb5FJIx9-I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>5. Quality Sleep<br \/>\nWhen we sleep, the brain collects information and converts it into memories. People who do not get 7-8 hours of deep sleep every day are more likely to suffer from memory loss.<\/p>\n<p>6. Turmeric and Memory<br \/>\nThe &#8216;curcumin&#8217; in turmeric reduces inflammation in the brain and prevents memory-damaging factors. Including turmeric in your daily diet is good for brain health.<\/p>\n<p>A &#8216;psychology&#8217; tip to remember quickly:<br \/>\nTry telling someone else what you are learning or needing to remember (Teaching Technique). This will help you retain that information in your brain for a long time<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forgetting things you study, not remembering where you put things, &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/03\/maxresdefault-3-4.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30160"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30160\/revisions"}],"predecessor-version":[{"id":30162,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30160\/revisions\/30162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30161"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}