{"id":30173,"date":"2026-04-09T04:58:31","date_gmt":"2026-04-09T04:58:31","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30173"},"modified":"2026-04-09T04:58:31","modified_gmt":"2026-04-09T04:58:31","slug":"calcium-deficiency-these-habits-are-enough-to-change-the-numbness-swelling-and-pain","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30173","title":{"rendered":"Calcium deficiency? These habits are enough to change the numbness, swelling and pain!"},"content":{"rendered":"<p>When calcium in the body decreases, it also affects the nerves, as a result of which numbness and pain are felt in the hands and feet. The ways to solve these are as follows:<\/p>\n<p>1. Calcium-rich foods<br \/>\nThe safest way is to increase calcium through food.<\/p>\n<p>Dairy products: Milk, yogurt and paneer contain a lot of calcium.<\/p>\n<p>Ragi (Finger Millet): Ragi has 30 times more calcium than rice. Eating ragi in pieces or as putta will strengthen the bones.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d15\u0d3e\u0d7d\u0d38\u0d4d\u0d2f\u0d02 \u0d15\u0d42\u0d1f\u0d4d\u0d1f\u0d3e\u0d28\u0d41\u0d02 \u0d35\u0d47\u0d26\u0d28 \u0d24\u0d30\u0d3f\u0d2a\u0d4d\u0d2a\u0d4d\u200c \u0d28\u0d40\u0d7c\u0d15\u0d4d\u0d15\u0d46\u0d1f\u0d4d\u0d1f\u0d4d \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3e\u0d28\u0d41\u0d02 \u0d07\u0d35 \u0d15\u0d41\u0d24\u0d3f\u0d7c\u0d24\u0d4d\u0d24\u0d4d \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d42#fitness#food#trending#\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/0FetnPNkboA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Sesame Seeds: This is a storehouse of calcium. Eating a spoonful of sesame seeds daily will increase the calcium level in the body.<\/p>\n<p>Leafy vegetables: Include drumstick leaves and spinach in the diet.<\/p>\n<p>2. Importance of Vitamin D<br \/>\nVitamin D is essential for the body to absorb the calcium in the food we eat. For this, make it a habit to expose yourself to the sun for 15 minutes every day. If vitamin D is low, no matter how much calcium you consume, you will not get results.<\/p>\n<p>3. &#8216;B vitamins&#8217; to reduce stiffness<br \/>\nFoods containing vitamin B12 (eggs, milk, fish) can help reduce stiffness in the limbs. This improves the health of the nerves.<\/p>\n<p>4. Turmeric and ginger to reduce swelling<br \/>\nTurmeric is a natural way to reduce swelling and pain in the body.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d15\u0d3e\u0d7d\u0d38\u0d4d\u0d2f\u0d02 \u0d15\u0d42\u0d1f\u0d4d\u0d1f\u0d3e\u0d28\u0d41\u0d02 \u0d35\u0d47\u0d26\u0d28 \u0d24\u0d30\u0d3f\u0d2a\u0d4d\u0d2a\u0d4d\u200c \u0d28\u0d40\u0d7c\u0d15\u0d4d\u0d15\u0d46\u0d1f\u0d4d\u0d1f\u0d4d \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3e\u0d28\u0d41\u0d02 \u0d07\u0d35 \u0d15\u0d41\u0d24\u0d3f\u0d7c\u0d24\u0d4d\u0d24\u0d4d \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d42#fitness#food#trending#\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/0FetnPNkboA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Turmeric milk: Drinking a glass of hot milk mixed with a little turmeric powder and black pepper before going to bed at night will help reduce pain and swelling.<\/p>\n<p>5. Application of salt in warm water<br \/>\nWashing the swollen areas with a little Epsom salt or rock salt in warm water will provide relief to the muscles and reduce swelling.<\/p>\n<p>3 things to keep in mind:<br \/>\nAvoid excessive coffee: Drinking too much coffee and tea can cause calcium loss from the body.<\/p>\n<p>Exercise: Take a light walk every day to increase bone strength.<\/p>\n<p>Water: Drink plenty of water to reduce muscle tension<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When calcium in the body decreases, it also affects the &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/sddefault.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30173"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30173\/revisions"}],"predecessor-version":[{"id":30175,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30173\/revisions\/30175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30174"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}