{"id":30182,"date":"2026-04-09T05:04:04","date_gmt":"2026-04-09T05:04:04","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30182"},"modified":"2026-04-09T05:04:04","modified_gmt":"2026-04-09T05:04:04","slug":"no-more-fear-of-sugar-get-used-to-these-foods-to-get-rid-of-diabetes","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30182","title":{"rendered":"No more fear of sugar! Get used to these foods to get rid of diabetes"},"content":{"rendered":"<p>Once diabetes occurs, it is difficult to completely change it, but with a proper diet, it is possible to maintain the sugar level like that of a normal person. The foods that help prevent diabetes are:<\/p>\n<p>1. Fenugreek<br \/>\nFenugreek is in the first place in diabetes control. The fiber in it slows down the absorption of carbohydrates.<\/p>\n<p>Method to get used to: Soaking a spoonful of fenugreek in water at night, drinking that water in the morning and chewing the fenugreek is great for reducing sugar.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d37\u0d41\u0d17\u0d7c \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d07\u0d28\u0d3f \u0d35\u0d30\u0d3f\u0d32\u0d4d\u0d32 \u0d08 \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d3e\u0d24\u0d4d\u0d30\u0d02 \u0d2e\u0d24\u0d3f\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/1pV-0xBwzD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>2. Chirattakanji or bran rice<br \/>\nUse unbleached rice instead of white rice (green\/brown). Its fiber prevents sugar from mixing quickly into the blood. Using small grains (millets) like ragi and jowar instead of rice is very beneficial.<\/p>\n<p>3. Bitter vegetables (Pavakka &amp; Kowakka)<br \/>\nThe components &#8216;Charantin&#8217; and &#8216;Polypeptide-P&#8217; in papaya act like insulin and reduce blood sugar levels. Include papaya or kowakka in your diet at least three times a week.<\/p>\n<p>4. Cinnamon<br \/>\nCinnamon can help reduce insulin resistance. Drinking a pinch of cinnamon powder in tea or water every day will speed up the conversion of sugar into energy by the cells.<\/p>\n<p>5. Gooseberry and Turmeric<br \/>\nDrinking a mixture of gooseberry juice and turmeric powder on an empty stomach is an Ayurvedic technique that helps stimulate the pancreas and increase insulin production.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d37\u0d41\u0d17\u0d7c \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d07\u0d28\u0d3f \u0d35\u0d30\u0d3f\u0d32\u0d4d\u0d32 \u0d08 \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d3e\u0d24\u0d4d\u0d30\u0d02 \u0d2e\u0d24\u0d3f\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/1pV-0xBwzD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3 things to keep in mind to avoid diabetes:<br \/>\nAvoid sweets and flour: Sugary drinks, bakery sweets, and flour dishes are the enemies of diabetics.<\/p>\n<p>Eating at the right time: Eating at the right time will help you avoid spikes in your blood sugar levels.<\/p>\n<p>Exercise: Walking briskly for 30-45 minutes every day will improve the body&#8217;s insulin function.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once diabetes occurs, it is difficult to completely change it, &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/maxresdefault-3.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30182"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30182\/revisions"}],"predecessor-version":[{"id":30184,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30182\/revisions\/30184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30183"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}