{"id":30209,"date":"2026-04-10T06:03:20","date_gmt":"2026-04-10T06:03:20","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30209"},"modified":"2026-04-10T06:03:20","modified_gmt":"2026-04-10T06:03:20","slug":"lets-kick-sugar-to-the-curb-here-are-5-natural-ways-to-lower-blood-sugar","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30209","title":{"rendered":"Let&#8217;s kick sugar to the curb! Here are 5 natural ways to lower blood sugar"},"content":{"rendered":"<p>Uncontrolled blood sugar levels can affect other organs in the body. The following are effective ways to help reduce sugar levels:<\/p>\n<p>1. Fenugreek Water<\/p>\n<p>This is the best way recommended by Ayurveda to control diabetes. The fiber in fenugreek slows down the absorption of sugar into the blood.<\/p>\n<p>How to do it: Soak a spoonful of fenugreek in water overnight, drink the water in the morning and chew the fenugreek.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"15 \u0d26\u0d3f\u0d35\u0d38\u0d02 \u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d37\u0d41\u0d17\u0d7c \u0d07\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d30\u0d3e\u0d24\u0d4d\u0d30\u0d3f\u0d2f\u0d3f\u0d7d \u0d08 \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f | sugar kurayan | dr.nishitha\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/t5o7t6JUN28?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>2. Change in diet (Low GI Foods)<\/p>\n<p>Choose foods with a low glycemic index (GI).<\/p>\n<p>Use wholemeal rice, ragi, and oats instead of white rice.<\/p>\n<p>Include plenty of vegetables in your diet. Especially papaya and yam help in insulin production.<\/p>\n<p>3. Cinnamon<br \/>\nCinnamon has the ability to increase the insulin sensitivity of cells. This helps in the rapid delivery of glucose from the blood to the cells. Drink a pinch of cinnamon powder in tea or water every day.<\/p>\n<p>4. Lemon and Gooseberry<br \/>\nGooseberry, which is rich in vitamin C, can help stimulate the pancreas. Eating it with gooseberry juice and a little turmeric powder is very good for reducing sugar.<\/p>\n<p>5. The importance of exercise<br \/>\nExercise is essential for the body&#8217;s muscles to use sugar as energy. Make a habit of walking briskly for 30-40 minutes every day. This will improve insulin function.<\/p>\n<p>Things to strictly avoid:<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"15 \u0d26\u0d3f\u0d35\u0d38\u0d02 \u0d15\u0d4a\u0d23\u0d4d\u0d1f\u0d4d \u0d37\u0d41\u0d17\u0d7c \u0d07\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d30\u0d3e\u0d24\u0d4d\u0d30\u0d3f\u0d2f\u0d3f\u0d7d \u0d08 \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d2e\u0d24\u0d3f | sugar kurayan | dr.nishitha\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/t5o7t6JUN28?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Sweets: Sugar, soft drinks, and sweets.<\/p>\n<p>Flour: Flour dishes like gourd and bread can quickly increase blood sugar.<\/p>\n<p>Mental stress: Stress hormones can cause sugar levels to rise<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uncontrolled blood sugar levels can affect other organs in the &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/maxresdefault-2-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30209"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30209\/revisions"}],"predecessor-version":[{"id":30211,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30209\/revisions\/30211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30210"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}