{"id":30227,"date":"2026-04-11T07:40:27","date_gmt":"2026-04-11T07:40:27","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30227"},"modified":"2026-04-11T07:40:27","modified_gmt":"2026-04-11T07:40:27","slug":"be-careful-when-drinking-milk-benefits-and-side-effects-you-should-know","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30227","title":{"rendered":"Be careful when drinking milk; benefits and side effects you should know!"},"content":{"rendered":"<p>The health benefits of milk, a storehouse of calcium and protein, and the harm it can cause in some people are as follows.<\/p>\n<p>Benefits of milk:<br \/>\nBone and tooth health: Calcium, phosphorus, and vitamin D in milk strengthen bones and prevent diseases like osteoporosis (bone loss).<\/p>\n<p>Muscle building: Milk contains high-quality protein (Whey &amp; Casein). This helps strengthen muscles and rebuild cells.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2a\u0d3e\u0d7d \u0d35\u0d46\u0d33\u0d41\u0d24\u0d4d\u0d24 \u0d35\u0d3f\u0d37\u0d2e\u0d4b \u0d05\u0d24\u0d4b \u0d2a\u0d4b\u0d37\u0d15 \u0d06\u0d39\u0d3e\u0d30\u0d2e\u0d4b? \u0d2a\u0d3e\u0d32\u0d3f\u0d28\u0d4d\u0d31\u0d46 \u0d17\u0d41\u0d23\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d02 \u0d38\u0d48\u0d21\u0d4d \u0d0e\u0d2b\u0d15\u0d4d\u0d31\u0d4d\u0d31\u0d41\u0d02 \u0d35\u0d3f\u0d36\u0d26\u0d2e\u0d3e\u0d2f\u0d3f \u0d05\u0d31\u0d3f\u0d2f\u0d41\u0d15\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/wpVuO-UZ-Kc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Provides good sleep: The amino acid &#8216;tryptophan&#8217; in milk calms the brain and helps you get a good night&#8217;s sleep.<\/p>\n<p>Heart health: The potassium in milk helps control blood pressure. Consuming skimmed milk in moderation is good for the heart.<\/p>\n<p>Side effects:<br \/>\nLactose intolerance: Many people find it difficult to digest lactose, the sugar in milk. This can cause bloating, gas, and diarrhea.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2a\u0d3e\u0d7d \u0d35\u0d46\u0d33\u0d41\u0d24\u0d4d\u0d24 \u0d35\u0d3f\u0d37\u0d2e\u0d4b \u0d05\u0d24\u0d4b \u0d2a\u0d4b\u0d37\u0d15 \u0d06\u0d39\u0d3e\u0d30\u0d2e\u0d4b? \u0d2a\u0d3e\u0d32\u0d3f\u0d28\u0d4d\u0d31\u0d46 \u0d17\u0d41\u0d23\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d02 \u0d38\u0d48\u0d21\u0d4d \u0d0e\u0d2b\u0d15\u0d4d\u0d31\u0d4d\u0d31\u0d41\u0d02 \u0d35\u0d3f\u0d36\u0d26\u0d2e\u0d3e\u0d2f\u0d3f \u0d05\u0d31\u0d3f\u0d2f\u0d41\u0d15\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/wpVuO-UZ-Kc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Acne and skin problems: Some studies suggest that certain hormones in milk can increase oiliness of the skin and cause acne.<\/p>\n<p>Obesity: Drinking too much full-fat milk can lead to increased calorie intake and weight gain.<\/p>\n<p>Infections and adulteration: Milk from hormone-injected cows and milk with preservatives can cause hormonal imbalances and other serious diseases.<\/p>\n<p>Things to note:<br \/>\nDosage: One or two glasses of milk a day is plenty for an adult.<\/p>\n<p>Substitutes: Yogurt and buttermilk can be used for those who are uncomfortable with milk. Plant-based milks (almond milk, coconut milk) are also good options.<\/p>\n<p>Timing: Those with digestive problems should avoid drinking milk at night and consume it during the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The health benefits of milk, a storehouse of calcium and &hellip; <\/p>\n","protected":false},"author":5,"featured_media":30228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/maxresdefault-10.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30227"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30227\/revisions"}],"predecessor-version":[{"id":30229,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30227\/revisions\/30229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30228"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}