{"id":30249,"date":"2026-04-11T12:00:06","date_gmt":"2026-04-11T12:00:06","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30249"},"modified":"2026-04-11T12:00:06","modified_gmt":"2026-04-11T12:00:06","slug":"feeling-tired-all-over-your-body-and-feeling-numb-in-your-arms-and-legs-here-are-5-main-causes-of-poor-blood-circulation","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30249","title":{"rendered":"Feeling tired all over your body and feeling numb in your arms and legs? Here are 5 main causes of poor blood circulation"},"content":{"rendered":"<p>Blood circulation is the process of delivering oxygen and nutrients to the body&#8217;s cells. When it is blocked, it can seriously affect your health. The main causes of poor blood circulation are:<\/p>\n<p>Atherosclerosis: The main cause of poor blood circulation is the buildup of fat and cholesterol inside the blood vessels, narrowing the arteries. This affects blood flow to the heart and brain.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d15\u0d3e\u0d32\u0d3f\u0d32\u0d47\u0d15\u0d4d\u0d15\u0d4d \u0d30\u0d15\u0d4d\u0d24\u0d2f\u0d47\u0d3e\u0d1f\u0d4d\u0d1f\u0d02 \u0d15\u0d41\u0d31\u0d35\u0d3e\u0d23\u0d47\u0d3e \u0d08 \u0d05\u0d2a\u0d3e\u0d2f \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e \u0d38\u0d42\u0d15\u0d4d\u0d37\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d15 | Peripheral artery disease\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/h8lKiFmTTMI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Diabetes: High levels of sugar in the blood damage blood vessels over time. This can reduce blood flow, especially to the hands and feet, and slow down the healing of wounds.<\/p>\n<p>Varicose Veins: When the valves in the blood vessels in the legs become weak, blood pools there instead of flowing upward. This causes swelling, pain, and poor blood circulation in the legs.<\/p>\n<p>Lack of exercise and sedentary work: Sitting for long periods of time slows down blood flow. When physical activity decreases, the muscles do not receive enough blood and the hands and feet feel cold and stiff.<\/p>\n<p>Smoking: The chemicals in tobacco constrict blood vessels and increase the risk of blood clots. This hinders the smooth flow of blood to all parts of the body.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d15\u0d3e\u0d32\u0d3f\u0d32\u0d47\u0d15\u0d4d\u0d15\u0d4d \u0d30\u0d15\u0d4d\u0d24\u0d2f\u0d47\u0d3e\u0d1f\u0d4d\u0d1f\u0d02 \u0d15\u0d41\u0d31\u0d35\u0d3e\u0d23\u0d47\u0d3e \u0d08 \u0d05\u0d2a\u0d3e\u0d2f \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e \u0d38\u0d42\u0d15\u0d4d\u0d37\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d15 | Peripheral artery disease\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/h8lKiFmTTMI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blood circulation is the process of delivering oxygen and nutrients &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30250,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/maxresdefault-4-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30249"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30249\/revisions"}],"predecessor-version":[{"id":30251,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30249\/revisions\/30251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30250"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}