{"id":30278,"date":"2026-04-13T07:29:44","date_gmt":"2026-04-13T07:29:44","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30278"},"modified":"2026-04-13T07:29:44","modified_gmt":"2026-04-13T07:29:44","slug":"these-10-things-we-do-every-day-can-damage-our-brain-10-reasons-that-cause-memory-loss","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30278","title":{"rendered":"These 10 things we do every day can damage our brain! 10 reasons that cause memory loss"},"content":{"rendered":"<p>Many of our daily habits unknowingly damage brain cells and affect intelligence and memory. They are mainly as follows:<\/p>\n<p>Skipping breakfast: After a long night&#8217;s sleep, the brain does not get the necessary glucose, which slows down the functioning of cells.<\/p>\n<p>Insomnia: Not getting proper sleep disrupts the process of eliminating toxins from the brain and damages memory.<\/p>\n<p>Excessive use of sweets: Excessive consumption of sugar prevents the absorption of nutrients in the brain and affects intellectual development.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d28\u0d2e\u0d4d\u0d2e\u0d7e \u0d26\u0d3f\u0d35\u0d38\u0d35\u0d41\u0d02 \u0d1a\u0d46\u0d2f\u0d4d\u0d2f\u0d41\u0d28\u0d4d\u0d28 \u0d08 10 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d7e \u0d24\u0d32\u0d1a\u0d4d\u0d1a\u0d4b\u0d31\u0d3f\u0d28\u0d46 \u0d28\u0d36\u0d3f\u0d2a\u0d4d\u0d2a\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d02 \u0d13\u0d7c\u0d2e\u0d36\u0d15\u0d4d\u0d24\u0d3f \u0d15\u0d41\u0d31\u0d1e\u0d4d\u0d1e\u0d41 \u0d35\u0d30\u0d41\u0d02  \/ Dr Shimji\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/8OFi3hJJBRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Overeating: Eating more food can cause hardening of the arteries in the brain (Arteriosclerosis), which can reduce mental capacity.<\/p>\n<p>Smoking: Smoking is a major cause of brain shrinkage (Brain Shrinkage) and diseases such as Alzheimer&#8217;s.<\/p>\n<p>Sleeping with your head covered: Covering your head while sleeping causes carbon dioxide to enter the body and reduces oxygen levels. This is harmful to the brain.<\/p>\n<p>Air pollution: The brain is the body&#8217;s largest consumer of oxygen. Breathing polluted air can reduce brain function.<\/p>\n<p>Not giving your brain rest when you are sick: Working or studying hard when you have a fever or other illness can overload the brain and cause damage.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d28\u0d2e\u0d4d\u0d2e\u0d7e \u0d26\u0d3f\u0d35\u0d38\u0d35\u0d41\u0d02 \u0d1a\u0d46\u0d2f\u0d4d\u0d2f\u0d41\u0d28\u0d4d\u0d28 \u0d08 10 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d7e \u0d24\u0d32\u0d1a\u0d4d\u0d1a\u0d4b\u0d31\u0d3f\u0d28\u0d46 \u0d28\u0d36\u0d3f\u0d2a\u0d4d\u0d2a\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d02 \u0d13\u0d7c\u0d2e\u0d36\u0d15\u0d4d\u0d24\u0d3f \u0d15\u0d41\u0d31\u0d1e\u0d4d\u0d1e\u0d41 \u0d35\u0d30\u0d41\u0d02  \/ Dr Shimji\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/8OFi3hJJBRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Lack of thinking skills: Not engaging in activities that stimulate the brain (for example, reading, puzzles) can cause brain cells to die.<\/p>\n<p>Not talking to others: Engaging in intelligent conversations helps the brain grow. Loneliness and decreased speech can slow down brain function.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of our daily habits unknowingly damage brain cells and &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30279,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/1-59.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30278"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30278\/revisions"}],"predecessor-version":[{"id":30280,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30278\/revisions\/30280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30279"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}