{"id":30334,"date":"2026-04-13T09:19:39","date_gmt":"2026-04-13T09:19:39","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30334"},"modified":"2026-04-13T09:19:39","modified_gmt":"2026-04-13T09:19:39","slug":"do-you-always-have-an-upset-stomach-identify-the-5-main-reasons-that-lead-to-intestinal-diseases","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30334","title":{"rendered":"Do you always have an upset stomach? Identify the 5 main reasons that lead to intestinal diseases"},"content":{"rendered":"<p>The digestive system is the cornerstone of our overall health. Deteriorating intestinal health can lead to serious problems ranging from indigestion to ulcers and cancer. The main reasons for this are:<\/p>\n<p>Low-fiber diet: Fiber is essential for smooth bowel movement. Excessive consumption of junk food, flour dishes, and processed foods causes waste to accumulate in the intestines and cause inflammation.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d05\u0d35\u0d17\u0d23\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d15\u0d3e\u0d7b\u0d38\u0d7c \u0d06\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d15\u0d41\u0d1f\u0d7d \u0d30\u0d4b\u0d17\u0d24\u0d4d\u0d24\u0d3f\u0d28\u0d4d\u0d31\u0d46 \u0d06\u0d26\u0d4d\u0d2f \u0d2e\u0d42\u0d28\u0d4d\u0d28\u0d41 \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e \/Dr Manoj Johnson\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/HoyzWZ2-MhA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Imbalance of intestinal bacteria: Our intestines have good bacteria that help in digestion. Excessive use of antibiotics and excessive sweets destroy these bacteria. This leads to gas, abdominal pain, and inflammatory bowel disease (IBD).<\/p>\n<p>Stress: There is a direct connection between the brain and the intestines. Excessive anxiety and stress affect the functioning of the intestines and cause conditions like &#8216;irritable bowel syndrome&#8217; (IBS).<\/p>\n<p>Dehydration: Not drinking enough water dries out the intestines and slows down the digestive process. This causes constipation and damage to the intestinal wall.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d05\u0d35\u0d17\u0d23\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d15\u0d3e\u0d7b\u0d38\u0d7c \u0d06\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d15\u0d41\u0d1f\u0d7d \u0d30\u0d4b\u0d17\u0d24\u0d4d\u0d24\u0d3f\u0d28\u0d4d\u0d31\u0d46 \u0d06\u0d26\u0d4d\u0d2f \u0d2e\u0d42\u0d28\u0d4d\u0d28\u0d41 \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e \/Dr Manoj Johnson\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/HoyzWZ2-MhA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Unscientific eating habits: Habits such as not eating on time, consuming too much spicy and sour food, and eating late at night can cause imbalance in the acid level in the intestines and ulcers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The digestive system is the cornerstone of our overall health. &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/1-8.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30334"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30334\/revisions"}],"predecessor-version":[{"id":30336,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30334\/revisions\/30336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30335"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}