{"id":30348,"date":"2026-04-13T09:32:47","date_gmt":"2026-04-13T09:32:47","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30348"},"modified":"2026-04-13T09:32:47","modified_gmt":"2026-04-13T09:32:47","slug":"are-you-always-tired-and-have-body-aches-5-main-reasons-behind-vitamin-d-deficiency","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30348","title":{"rendered":"Are you always tired and have body aches? 5 main reasons behind vitamin D deficiency"},"content":{"rendered":"<p>Vitamin D is one of the most essential for bone health and immune system. Known as the &#8216;sunshine vitamin&#8217;, its deficiency in the body can cause serious health problems. The main reasons for this are:<\/p>\n<p>Lack of exposure to sunlight: The biggest source of vitamin D is sunlight. Spending the entire day indoors or in AC rooms and wearing clothes that cover the entire body without exposure to the sun are the main causes of vitamin D deficiency.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d48\u0d31\u0d4d\u0d31\u0d2e\u0d3f\u0d7b \u0d21\u0d3f \u0d15\u0d41\u0d31\u0d35\u0d4d \u0d36\u0d30\u0d40\u0d30\u0d02 \u0d15\u0d3e\u0d23\u0d3f\u0d1a\u0d4d\u0d1a\u0d41\u0d24\u0d30\u0d41\u0d28\u0d4d\u0d28 \u0d06\u0d31\u0d4d \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e. \u0d07\u0d24\u0d4d \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d35\u0d48\u0d31\u0d4d\u0d31\u0d2e\u0d3f\u0d7b \u0d21\u0d3f \u0d24\u0d28\u0d3f\u0d2f\u0d46 \u0d15\u0d42\u0d1f\u0d41\u0d02\/Dr Vishnu\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/Nh_oK_iF-RA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Dietary deficiencies: People who eat only vegetarian food and those who do not include fatty fish such as milk, eggs, sardines and mackerel in their diet are likely to have vitamin D deficiency. Vitamin D is found in very small amounts in natural foods.<\/p>\n<p>Skin color: The melanin in the skin affects the ability to produce vitamin D from sunlight. People with dark skin need to spend more time in the sun to produce vitamin D than those with fair skin.<\/p>\n<p>Kidney and liver health: The kidneys and liver convert the vitamin D we eat or get from the sun into the active form that the body can use. Impaired function of these organs can lead to vitamin D deficiency.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d35\u0d48\u0d31\u0d4d\u0d31\u0d2e\u0d3f\u0d7b \u0d21\u0d3f \u0d15\u0d41\u0d31\u0d35\u0d4d \u0d36\u0d30\u0d40\u0d30\u0d02 \u0d15\u0d3e\u0d23\u0d3f\u0d1a\u0d4d\u0d1a\u0d41\u0d24\u0d30\u0d41\u0d28\u0d4d\u0d28 \u0d06\u0d31\u0d4d \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e. \u0d07\u0d24\u0d4d \u0d15\u0d34\u0d3f\u0d1a\u0d4d\u0d1a\u0d3e\u0d7d \u0d35\u0d48\u0d31\u0d4d\u0d31\u0d2e\u0d3f\u0d7b \u0d21\u0d3f \u0d24\u0d28\u0d3f\u0d2f\u0d46 \u0d15\u0d42\u0d1f\u0d41\u0d02\/Dr Vishnu\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/Nh_oK_iF-RA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Absorption problems: Deficiency can occur when the body is unable to absorb vitamin D from the food we eat due to digestive disorders (for example, Celiac disease, Crohn&#8217;s disease).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D is one of the most essential for bone &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/1-13.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30348"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30348\/revisions"}],"predecessor-version":[{"id":30350,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30348\/revisions\/30350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30349"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}