{"id":30366,"date":"2026-04-13T09:51:23","date_gmt":"2026-04-13T09:51:23","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30366"},"modified":"2026-04-13T09:51:23","modified_gmt":"2026-04-13T09:51:23","slug":"dont-ignore-lumps-in-your-body-identify-the-5-main-causes-that-lead-to-hernia","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30366","title":{"rendered":"Don&#8217;t ignore lumps in your body! Identify the 5 main causes that lead to hernia"},"content":{"rendered":"<p>A hernia is a condition in which an internal organ (usually the intestine) protrudes through a gap or weakness in the muscles that support it. The main causes of this are:<\/p>\n<p>Weakness of the muscles: Hernias can occur due to weakness of the muscles at birth or due to natural muscle weakness with age. Organs push out through this gap in the muscles.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d39\u0d46\u0d7c\u0d23\u0d3f\u0d2f \u0d35\u0d30\u0d41\u0d02 \u0d0e\u0d28\u0d4d\u0d28\u0d4d \u0d36\u0d30\u0d40\u0d30\u0d02 \u0d15\u0d3e\u0d23\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/SFLLU2ZGD74?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Excessive physical exertion: Lifting heavy objects without proper precautions puts excessive strain on the abdominal muscles. This causes the muscles to enlarge and form a hernia.<\/p>\n<p>Chronic cough and constipation: Excessive straining to defecate due to prolonged coughing (for example, smoker&#8217;s cough) or chronic constipation increases the pressure on the abdominal muscles.<\/p>\n<p>Obesity and pregnancy: Excessive weight gain puts constant stress on the abdominal muscles. Similarly, the expansion and pressure of the abdominal muscles during pregnancy increases the risk of hernia in women.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d39\u0d46\u0d7c\u0d23\u0d3f\u0d2f \u0d35\u0d30\u0d41\u0d02 \u0d0e\u0d28\u0d4d\u0d28\u0d4d \u0d36\u0d30\u0d40\u0d30\u0d02 \u0d15\u0d3e\u0d23\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d32\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d7e\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/SFLLU2ZGD74?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Post-surgical weakness: The muscles in the area where there are scars from previous abdominal surgeries are weak. Organs are more likely to protrude through such areas (Incisional Hernia).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A hernia is a condition in which an internal organ &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/1-19.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30366"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30366\/revisions"}],"predecessor-version":[{"id":30368,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30366\/revisions\/30368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30367"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}