{"id":30469,"date":"2026-04-21T07:27:53","date_gmt":"2026-04-21T07:27:53","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30469"},"modified":"2026-04-21T07:27:53","modified_gmt":"2026-04-21T07:27:53","slug":"in-the-same-format-you-requested-the-article-on-the-main-causes-of-snoring-is-given-below","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30469","title":{"rendered":"In the same format you requested, the article on the main causes of snoring is given below:"},"content":{"rendered":"<p>Snoring that ruins sleep; 5 main causes<\/p>\n<p>Snoring is caused by the partial obstruction of the airway during sleep and the muscles in the throat vibrate as air passes through. It is not just a sound problem, but is often an indication of health problems. The main causes are:<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d15\u0d42\u0d7c\u0d15\u0d4d\u0d15\u0d02\u0d35\u0d32\u0d3f \u0d0e\u0d33\u0d41\u0d2a\u0d4d\u0d2a\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3f\u0d2f\u0d46\u0d1f\u0d41\u0d15\u0d4d\u0d15\u0d3e\u0d02 | \u0d07\u0d24\u0d3e \u0d2b\u0d32\u0d2a\u0d4d\u0d30\u0d26\u0d2e\u0d3e\u0d2f 5 \u0d1f\u0d3f\u0d2a\u0d4d\u0d38\u0d4d  | koorkkamvali maran | dr.basil\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/gqlF95DvRcQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Obesity and neck fat: People who are overweight are more likely to have fat deposits around the airway. This narrows the airway during sleep and obstructs airflow. Snoring is more common in people with a fat neck.<\/p>\n<p>Sleeping position: When you sleep on your back, gravity causes the tongue to move backward and the throat muscles partially close the airway. This increases snoring.<\/p>\n<p>Nasal and throat obstructions: Deviated septum, chronic colds, allergies, or tonsillitis can obstruct airflow and cause snoring.<\/p>\n<p>Age: As you age, the muscles in your throat become weaker and more relaxed. This can cause your airway to narrow and make you snort.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d15\u0d42\u0d7c\u0d15\u0d4d\u0d15\u0d02\u0d35\u0d32\u0d3f \u0d0e\u0d33\u0d41\u0d2a\u0d4d\u0d2a\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3f\u0d2f\u0d46\u0d1f\u0d41\u0d15\u0d4d\u0d15\u0d3e\u0d02 | \u0d07\u0d24\u0d3e \u0d2b\u0d32\u0d2a\u0d4d\u0d30\u0d26\u0d2e\u0d3e\u0d2f 5 \u0d1f\u0d3f\u0d2a\u0d4d\u0d38\u0d4d  | koorkkamvali maran | dr.basil\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/gqlF95DvRcQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Alcohol and medications: Drinking alcohol just before bed can relax your throat muscles. This can interfere with natural breathing. Some sleeping pills can also have the same effect.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snoring that ruins sleep; 5 main causes Snoring is caused &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/1-65.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30469"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30469\/revisions"}],"predecessor-version":[{"id":30471,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30469\/revisions\/30471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30470"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}