{"id":30510,"date":"2026-04-22T07:02:32","date_gmt":"2026-04-22T07:02:32","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30510"},"modified":"2026-04-22T07:02:32","modified_gmt":"2026-04-22T07:02:32","slug":"heartburn-and-acidity-dont-go-away-5-things-that-cause-acidity","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30510","title":{"rendered":"Heartburn and acidity don&#8217;t go away? 5 things that cause acidity"},"content":{"rendered":"<p>Acidity is a condition in which the glands in the stomach produce excess acid for digestion. This causes heartburn and stomach pain. The main causes are:<\/p>\n<p>Dietary errors: Eating too much spicy, sour, and spicy foods can increase the production of acid in the stomach. Fried, fried foods, and fast food are also major causes of acidity.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d05\u0d38\u0d3f\u0d21\u0d3f\u0d31\u0d4d\u0d31\u0d3f \u0d28\u0d46\u0d1e\u0d4d\u0d1a\u0d3f\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d3f\u0d7d \u0d2a\u0d46\u0d1f\u0d4d\u0d1f\u0d28\u0d4d\u0d28\u0d4d \u0d2e\u0d3e\u0d31\u0d41\u0d02 \u0d07\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d3e\u0d7d. \u0d21\u0d4b\u0d15\u0d4d\u0d1f\u0d31\u0d41\u0d1f\u0d46 \u0d05\u0d28\u0d41\u0d2d\u0d35\u0d02 \u0d15\u0d47\u0d7e\u0d15\u0d4d\u0d15\u0d42\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/qfScNuKtgxs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Irregular meals: Not eating on time upsets the balance of stomach acid. The acid produced when the stomach is empty for a long time irritates the stomach walls and causes acidity.<\/p>\n<p>Eating right before bed: Lying down immediately after eating at night can cause acid to come back up into the esophagus (food pipe) (Acid Reflux). It is advisable to eat at least 2-3 hours before going to bed.<\/p>\n<p>Excessive consumption of beverages: Excessive consumption of tea, coffee, and carbonated beverages (soda, soft drinks) increases the acid level in the stomach. Caffeinated beverages can irritate the digestive system.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d05\u0d38\u0d3f\u0d21\u0d3f\u0d31\u0d4d\u0d31\u0d3f \u0d28\u0d46\u0d1e\u0d4d\u0d1a\u0d3f\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d3f\u0d7d \u0d2a\u0d46\u0d1f\u0d4d\u0d1f\u0d28\u0d4d\u0d28\u0d4d \u0d2e\u0d3e\u0d31\u0d41\u0d02 \u0d07\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d1a\u0d46\u0d2f\u0d4d\u0d24\u0d3e\u0d7d. \u0d21\u0d4b\u0d15\u0d4d\u0d1f\u0d31\u0d41\u0d1f\u0d46 \u0d05\u0d28\u0d41\u0d2d\u0d35\u0d02 \u0d15\u0d47\u0d7e\u0d15\u0d4d\u0d15\u0d42\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/qfScNuKtgxs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Mental stress and lack of sleep: When there is severe stress, the body tends to produce more acid. Also, not getting enough sleep slows down the digestive process and leads to acidity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acidity is a condition in which the glands in the &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/1-84.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30510"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30510\/revisions"}],"predecessor-version":[{"id":30512,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30510\/revisions\/30512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30511"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}