{"id":30619,"date":"2026-04-28T10:52:27","date_gmt":"2026-04-28T10:52:27","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30619"},"modified":"2026-04-28T10:52:27","modified_gmt":"2026-04-28T10:52:27","slug":"preparing-physically-and-mentally-for-couples-who-want-to-have-a-baby-in-the-future-will-help-shape-a-healthy-generation-here-are-5-important-things-to-keep-in-mind-for-this","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30619","title":{"rendered":"Preparing physically and mentally for couples who want to have a baby in the future will help shape a healthy generation. Here are 5 important things to keep in mind for this:"},"content":{"rendered":"<p>Waiting for a baby? 5 things to keep in mind for a good start<\/p>\n<p>The three to six months before conception are very important. The changes a couple makes during this time can directly affect the health of the baby.<\/p>\n<p>Folic acid supplements: It is advisable for women preparing for pregnancy to start taking folic acid as prescribed by their doctor. This helps in the development of the baby&#8217;s brain and spine and prevents birth defects.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2d\u0d3e\u0d35\u0d3f\u0d2f\u0d3f\u0d32\u0d4d\u200d \u0d12\u0d30\u0d41 \u0d15\u0d41\u0d1f\u0d4d\u0d1f\u0d3f \u0d09\u0d23\u0d4d\u0d1f\u0d3e\u0d15\u0d23\u0d02 \u0d0e\u0d28\u0d4d\u0d28\u0d4d \u0d06\u0d17\u0d4d\u0d30\u0d39\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d35\u0d30\u0d4d\u200d  \u0d15\u0d3e\u0d23\u0d41\u0d15 \/ Dr. Cyriac Pappachan\/Baiju&#039;s Vlogs\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/UonQsUJsOVA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Pre-conception Checkup: Both the couple should see a doctor and get basic tests done. If you have diabetes, thyroid, anemia, etc., it is safer to try to conceive after getting it under control. Knowledge about hereditary diseases is also important at this stage.<\/p>\n<p>Nutrition and body weight: Both the couple should follow a nutritious diet. Being overweight or underweight can hinder pregnancy. Including fruits, vegetables, nuts, and grains in the diet can increase the quality of eggs in women and sperm in men.<\/p>\n<p>Avoidance of intoxicants: Smoking and alcohol consumption can reduce sperm count in men and increase the risk of miscarriage in women. Therefore, couples should completely give up such habits. It is also good to reduce the consumption of caffeine (tea, coffee).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2d\u0d3e\u0d35\u0d3f\u0d2f\u0d3f\u0d32\u0d4d\u200d \u0d12\u0d30\u0d41 \u0d15\u0d41\u0d1f\u0d4d\u0d1f\u0d3f \u0d09\u0d23\u0d4d\u0d1f\u0d3e\u0d15\u0d23\u0d02 \u0d0e\u0d28\u0d4d\u0d28\u0d4d \u0d06\u0d17\u0d4d\u0d30\u0d39\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d35\u0d30\u0d4d\u200d  \u0d15\u0d3e\u0d23\u0d41\u0d15 \/ Dr. Cyriac Pappachan\/Baiju&#039;s Vlogs\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/UonQsUJsOVA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Mental health: Severe mental stress can affect hormonal balance. Practicing yoga and exercise can make the mind happy and increase the chances of pregnancy. Good communication and mutual support between couples are essential during this period.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waiting for a baby? 5 things to keep in mind &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/04\/1-2026-04-28T162214.662.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30619"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30619\/revisions"}],"predecessor-version":[{"id":30621,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30619\/revisions\/30621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30620"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}