{"id":30683,"date":"2026-05-04T09:20:11","date_gmt":"2026-05-04T09:20:11","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30683"},"modified":"2026-05-04T09:20:11","modified_gmt":"2026-05-04T09:20:11","slug":"having-trouble-eating-5-main-causes-of-canker-sores","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30683","title":{"rendered":"Having trouble eating? 5 main causes of canker sores"},"content":{"rendered":"<p>Canker sores are small, painful sores that appear inside the mouth or on the gums. Although they often go away on their own, recurring can be a sign of other health problems. The main causes are:<\/p>\n<p>Nutritional deficiency: Deficiency of vitamin B12, iron, and folic acid in the body is the main cause of canker sores. Not getting the right nutrients weakens the cells in the mouth.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d12\u0d30\u0d41 \u0d38\u0d4d\u0d2a\u0d42\u0d7a \u0d35\u0d46\u0d33\u0d3f\u0d1a\u0d4d\u0d1a\u0d46\u0d23\u0d4d\u0d23 \u0d2e\u0d3e\u0d24\u0d4d\u0d30\u0d02 \u0d2e\u0d24\u0d3f \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d35\u0d3e\u0d2f\u0d4d\u0d2a\u0d4d\u0d2a\u0d41\u0d23\u0d4d\u0d23\u0d4d \u0d2a\u0d42\u0d7c\u0d23\u0d4d\u0d23\u0d2e\u0d3e\u0d2f\u0d3f \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/0uQH4SNVpjM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Digestive problems and stomach ailments: Infection or acidity in the intestines can lead to canker sores. Such sores are more common in people who are constipated and suffer from indigestion.<\/p>\n<p>Mental stress and insomnia: Excessive stress, anxiety, and lack of sleep reduce the body&#8217;s immunity and cause canker sores inside the mouth.<\/p>\n<p>Injuries inside the mouth: Minor cuts caused by brushing your teeth, accidentally biting your cheek, or rubbing your braces can turn into canker sores.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d12\u0d30\u0d41 \u0d38\u0d4d\u0d2a\u0d42\u0d7a \u0d35\u0d46\u0d33\u0d3f\u0d1a\u0d4d\u0d1a\u0d46\u0d23\u0d4d\u0d23 \u0d2e\u0d3e\u0d24\u0d4d\u0d30\u0d02 \u0d2e\u0d24\u0d3f \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d35\u0d3e\u0d2f\u0d4d\u0d2a\u0d4d\u0d2a\u0d41\u0d23\u0d4d\u0d23\u0d4d \u0d2a\u0d42\u0d7c\u0d23\u0d4d\u0d23\u0d2e\u0d3e\u0d2f\u0d3f \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d02\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/0uQH4SNVpjM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Hormonal changes: Hormonal changes during menstruation in women can cause canker sores on a regular basis in some people.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canker sores are small, painful sores that appear inside the &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-04T144957.507.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30683"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30683\/revisions"}],"predecessor-version":[{"id":30685,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30683\/revisions\/30685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30684"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}