{"id":30736,"date":"2026-05-04T12:01:02","date_gmt":"2026-05-04T12:01:02","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30736"},"modified":"2026-05-04T12:01:02","modified_gmt":"2026-05-04T12:01:02","slug":"dont-ignore-constipation-5-main-things-that-cause-piles","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30736","title":{"rendered":"Don&#8217;t ignore constipation; 5 main things that cause piles"},"content":{"rendered":"<p>Piles are a condition in which the blood vessels around the anus swell and cause pain or bleeding. This can be prevented to some extent by making a healthy lifestyle. The main causes are:<\/p>\n<p>Chronic Constipation: The most important cause of piles is constipation. Straining too hard to pass stool puts excessive pressure on the blood vessels in the anus, causing them to swell.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2a\u0d48\u0d7d\u0d38\u0d4d | \u0d2e\u0d42\u0d32\u0d15\u0d4d\u0d15\u0d41\u0d30\u0d41 \u0d2a\u0d4d\u0d30\u0d27\u0d3e\u0d28 \u0d15\u0d3e\u0d30\u0d23\u0d19\u0d4d\u0d19\u0d7e | Piles treatment | Piles Symptoms |\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/EeKiwb0m8mI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Low-fiber diet: A diet low in fruits, vegetables, and grains can cause stool to become hard. A diet low in fiber slows down the digestive process and makes bowel movements difficult.<\/p>\n<p>Sitting for long periods of time: People who sit in one place for hours at a time increase the pressure around the anus. This affects blood flow and increases the risk of piles.<\/p>\n<p>Pregnancy: During pregnancy, the expanding uterus puts a lot of pressure on the blood vessels below. In addition, hormonal changes during this time can also lead to constipation.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d2a\u0d48\u0d7d\u0d38\u0d4d | \u0d2e\u0d42\u0d32\u0d15\u0d4d\u0d15\u0d41\u0d30\u0d41 \u0d2a\u0d4d\u0d30\u0d27\u0d3e\u0d28 \u0d15\u0d3e\u0d30\u0d23\u0d19\u0d4d\u0d19\u0d7e | Piles treatment | Piles Symptoms |\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/EeKiwb0m8mI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Physical inactivity and obesity: Lack of exercise can affect the natural movements of the bowels. Also, the excess pressure felt in the abdomen and pelvic area due to weight gain can lead to piles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piles are a condition in which the blood vessels around &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-04T173049.994.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30736"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30736\/revisions"}],"predecessor-version":[{"id":30738,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30736\/revisions\/30738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30737"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}