{"id":30816,"date":"2026-05-12T10:15:00","date_gmt":"2026-05-12T10:15:00","guid":{"rendered":"https:\/\/thozhilvarthalatest.com\/?p=30816"},"modified":"2026-05-12T10:15:00","modified_gmt":"2026-05-12T10:15:00","slug":"is-blood-cholesterol-the-culprit-5-main-causes","status":"publish","type":"post","link":"https:\/\/thozhilvarthalatest.com\/?p=30816","title":{"rendered":"Is blood cholesterol the culprit? 5 main causes"},"content":{"rendered":"<p>Although cholesterol is essential for the production of cells in the body, exceeding its limit can seriously affect heart health. The factors that cause plaque to build up in the arteries are:<\/p>\n<p>Improper diet: The most important reason for high cholesterol is diet. Excessive consumption of red meat, butter, and ghee containing saturated fat, bakery products containing trans fats, and fried and deep-fried foods also increase bad cholesterol (LDL).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d15\u0d4a\u0d33\u0d46\u0d38\u0d4d\u0d1f\u0d4d\u0d30\u0d4b\u0d7e \u0d05\u0d33\u0d35\u0d4d \u0d2e\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d3f\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d46 \u0d15\u0d41\u0d31\u0d2f\u0d4d\u0d15\u0d4d\u0d15\u0d3e\u0d02| How to lower cholesterol without medicines? Triglyceride\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/J0h6Npcn1KY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Lack of exercise: Decreased physical activity reduces the level of good cholesterol (HDL) in the body and causes bad cholesterol to accumulate. Exercising daily can help burn fat.<\/p>\n<p>Obesity and lifestyle: Weight gain, especially fat around the abdomen, can cause cholesterol levels to go up. Smoking also damages blood vessels and reduces the level of good cholesterol.<\/p>\n<p>Genetic causes: Some people have high cholesterol even after following a proper diet. This is called &#8216;familial hypercholesterolemia&#8217;. This occurs due to a hereditary condition in which the liver produces too much cholesterol.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0d15\u0d4a\u0d33\u0d46\u0d38\u0d4d\u0d1f\u0d4d\u0d30\u0d4b\u0d7e \u0d05\u0d33\u0d35\u0d4d \u0d2e\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d3f\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d46 \u0d15\u0d41\u0d31\u0d2f\u0d4d\u0d15\u0d4d\u0d15\u0d3e\u0d02| How to lower cholesterol without medicines? Triglyceride\" width=\"930\" height=\"523\" src=\"https:\/\/www.youtube.com\/embed\/J0h6Npcn1KY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Other health problems: People with diabetes, kidney disease, and hypothyroidism are more likely to have high cholesterol levels. These diseases affect the metabolism of fat in the body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although cholesterol is essential for the production of cells in &hellip; <\/p>\n","protected":false},"author":9,"featured_media":30817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job"],"acf":[],"jetpack_featured_media_url":"https:\/\/thozhilvarthalatest.com\/wp-content\/uploads\/2026\/05\/1-2026-05-12T154452.119.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30816"}],"version-history":[{"count":1,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30816\/revisions"}],"predecessor-version":[{"id":30818,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/posts\/30816\/revisions\/30818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=\/wp\/v2\/media\/30817"}],"wp:attachment":[{"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thozhilvarthalatest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}