Although eye blinking is often associated with omens and luck, it is actually some of the symptoms given by the body. This blinking is often caused by the uncontrolled contraction of the muscles around the eyes. The main reasons are:<\/p>\n
Excessive mental stress (Stress): The most important cause of eye blinking is stress. When the body goes through severe mental stress, it affects the nervous system and is felt as a twitching in the eye muscles.<\/p>\n
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https:\/\/youtu.be\/cPJbSI8dNqs<\/p>\n
Lack of sleep and fatigue: Eye blinking is common in people who do not get enough sleep at night and those who work too much. Not getting enough rest for the eyes causes muscle strain.<\/p>\n
Eye strain: Using computers and mobile phones for a long time puts a lot of strain on the eyes. The decrease in blinking while looking at digital screens also weakens the muscles. This can lead to blinking.<\/p>\n
Caffeine and Alcohol: Excessive consumption of tea and coffee can cause nervous stimulation in the body. The components in caffeine irritate the small muscles around the eyes and cause twitching.<\/p>\n
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https:\/\/youtu.be\/cPJbSI8dNqs<\/p>\n
Dehydration and nutritional deficiencies: Dehydration in the body and deficiency of minerals like magnesium and potassium can affect muscle function. Dry eyes are another cause of twitching.<\/p>\n","protected":false},"excerpt":{"rendered":"
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